https://floatsyracuse.com/blog daily 0.75 2026-03-04 https://floatsyracuse.com/blog/mar26 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/ee605944-e557-477e-92dd-a65147aef867/March26+Float+Notes+Rounded.png Stasis Float Center Blog - March Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e3ef1c01-9802-49ea-afab-4fefd5602860/Rounded+Stasis+Sound+Image+Salted.png Stasis Float Center Blog - March Float Notes - Stasis Sound: A Salt Room Meditation Experience Stasis Sound: A Salt Room Meditation Experience Join wonderful human and health coach Allison Graff in our Salt Room with Stasis Sound! This guided sound meditation experience is designed to help you still the fluctuations of the mind through soothing tones, breath, and awareness. ️ Held the 2nd Friday of each month, this seasonal series will next be held on Friday, March 13th, and offers a unique opportunity to reconnect with yourself through contemplative sound and mindfulness practices in the healing environment of our Salt Room. Whether you're new to meditation or returning for a deeper layer of stillness, this class offers a moment of calm in the middle of your month. Suggested $25 donation to the provider upon arrival Space is limited. Registration is free, and required to reserve your spot This is a beautiful opportunity to experience a deep state of calm and clarity in a unique meditative environment. Whether you’re continuing your wellness routine or trying something new, Stasis Sound is an event you won’t want to miss. Reserve your spot online or give us a call to sign up. If you're unable to attend after registering, please let us know so we can open your spot to someone on the wait-list. Your courtesy helps make space for others seeking a moment of peace. Reserve Your Spot Now! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/8f24ba98-d9b1-4f92-b5f2-b787904b2304/Float+Note+MAR26.png Stasis Float Center Blog - March Float Notes - Make it stand out A page from our Float Notes! Each float is personal. Every entry in our in-store journal reminds us just how powerful this space can be. Don't forget to leave your own reflection next time you visit. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - March Float Notes https://floatsyracuse.com/blog/feb26 monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/5ceeac20-588d-47b6-b1c3-b8ec25813186/Rounded+Feb26+Float+Notes.png Stasis Float Center Blog - February Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/21074246-97de-4b0b-b7af-16bd0ece1ea6/Rounded+Clear+Path+X+Stasis+Post.png Stasis Float Center Blog - February Float Notes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/4967289f-6582-424a-a20f-0299c298cacb/Rounded+Stasis+Sound+Image+Salted+2+VDay.png Stasis Float Center Blog - February Float Notes - Stasis Sound: A Salt Room Meditation Experience Allison Graff is back in our Salt Room with Stasis Sound. This guided sound meditation experience is designed to help you still the fluctuations of the mind through soothing tones, breath, and awareness. ️ Held the second Friday of each month, this seasonal series will next take place on Friday, February 13th. With Valentine’s Day weekend following closely behind, this session can also make for a meaningful shared experience for couples who want to slow down and reconnect in a calm and restorative setting. It offers a unique opportunity to settle in together through contemplative sound and mindfulness practices in the healing environment of our Salt Room. Whether you are new to meditation or returning for a deeper layer of stillness, this class offers a moment of calm in the middle of your month and a gentle way to set the tone for the weekend ahead. Suggested $25 donation to the provider upon arrival Space is limited. Registration is free, and required to reserve your spot This is a beautiful opportunity to experience a deep state of calm and clarity in a unique meditative environment. Whether you’re continuing your wellness routine or trying something new, Stasis Sound is an event you won’t want to miss. Reserve your spot online or give us a call to sign up. If you're unable to attend after registering, please let us know so we can open your spot to someone on the wait-list. Your courtesy helps make space for others seeking a moment of peace. Reserve Your Spot Now! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/dfbaa02d-4eb0-40b4-9ca9-0cfd870aebdd/Rounded+Valentine%E2%80%99s+Special+2026.png Stasis Float Center Blog - February Float Notes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/2db8a344-4917-4fb7-892b-71b43330b00b/Float+Note+FEB26.png Stasis Float Center Blog - February Float Notes - Make it stand out A page from our Float Notes! Each float is personal. Every entry in our in-store journal reminds us just how powerful this space can be. Don't forget to leave your own reflection next time you visit. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - February Float Notes https://floatsyracuse.com/blog/jan26 monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/218bbf28-1344-41d9-9431-8bf4c43d886b/Rounded+Jan26+Float+Notes+%281080+x+1080+px%29.png Stasis Float Center Blog - January Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/038df39d-5356-4487-a6e5-855adec35381/New+Year+Membership+20.26.png Stasis Float Center Blog - January Float Notes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e3ef1c01-9802-49ea-afab-4fefd5602860/Rounded+Stasis+Sound+Image+Salted.png Stasis Float Center Blog - January Float Notes - Stasis Sound: A Salt Room Meditation Experience Allison Graff is back in our Salt Room with Stasis Sound! This guided sound meditation experience is designed to help you still the fluctuations of the mind through soothing tones, breath, and awareness. ️ Held the 2nd Friday of each month, this seasonal series will next be held on Friday, January 9th, and offers a unique opportunity to reconnect with yourself through contemplative sound and mindfulness practices in the healing environment of our Salt Room. Whether you're new to meditation or returning for a deeper layer of stillness, this class offers a moment of calm in the middle of your month. Suggested $25 donation to the provider upon arrival Space is limited. Registration is free, and required to reserve your spot This is a beautiful opportunity to experience a deep state of calm and clarity in a unique meditative environment. Whether you’re continuing your wellness routine or trying something new, Stasis Sound is an event you won’t want to miss. Reserve your spot online or give us a call to sign up. If you're unable to attend after registering, please let us know so we can open your spot to someone on the wait-list. Your courtesy helps make space for others seeking a moment of peace. Reserve Your Spot Now! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e292c479-eb42-4e38-aed8-c6ba51600c15/Float+Note+JAN26.png Stasis Float Center Blog - January Float Notes - Make it stand out A page from our Float Notes! Each float is personal. Every entry in our in-store journal reminds us just how powerful this space can be. Don't forget to leave your own reflection next time you visit. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - January Float Notes https://floatsyracuse.com/blog/dec25 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1764787770853-MXKSJJ6BT785UO3WUZWD/Rounded+December+Float+Notes+25+%281080+x+1080+px%29.png Stasis Float Center Blog - December Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e3ef1c01-9802-49ea-afab-4fefd5602860/Rounded+Stasis+Sound+Image+Salted.png Stasis Float Center Blog - December Float Notes - Stasis Sound: A Salt Room Meditation Experience Allison Graff is back in our Salt Room with Stasis Sound! This guided sound meditation experience is designed to help you still the fluctuations of the mind through soothing tones, breath, and awareness. ️ Held the 2nd Friday of each month, this seasonal series will next be held on Friday, December 12th, and offers a unique opportunity to reconnect with yourself through contemplative sound and mindfulness practices in the healing environment of our Salt Room. Whether you're new to meditation or returning for a deeper layer of stillness, this class offers a moment of calm in the middle of your month. Suggested $25 donation to the provider upon arrival Space is limited. Registration is free, and required to reserve your spot This is a beautiful opportunity to experience a deep state of calm and clarity in a unique meditative environment. Whether you’re continuing your wellness routine or trying something new, Stasis Sound is an event you won’t want to miss. Reserve your spot online or give us a call to sign up. If you're unable to attend after registering, please let us know so we can open your spot to someone on the wait-list. Your courtesy helps make space for others seeking a moment of peace. Reserve Your Spot Now! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/05f7a9ad-f291-40fc-b0e0-470ed792c222/Rounded+Holiday+Offer+25+-+2+Offers+-+Email.png Stasis Float Center Blog - December Float Notes Ongoing Holiday Promotions (Available Through Dec. 28th) 2 Float Pack (Shareable) $129 ($29 off) Couple’s Float & 2 Salts $149 ($50 off) Plan ahead for the holidays with these exclusive discounts designed to bring wellness and joy. View Ongoing Deals and Packages https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/0720c475-99be-4f07-94a5-033c9c58de8e/Float+Note+DEC25.png Stasis Float Center Blog - December Float Notes - Make it stand out A page from our Float Notes! Each float is personal. Every entry in our in-store journal reminds us just how powerful this space can be. Don't forget to leave your own reflection next time you visit. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - December Float Notes https://floatsyracuse.com/blog/nov25 monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1762196327621-XXXBB8DWFD9I24N9ABL2/Copy+of+November25+Float+Notes+Rounded.png Stasis Float Center Blog - November Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/54a62ed3-60d1-4c97-bef5-2cc66ab9cbfb/Stasis+Sound+Edit+Rounded.png Stasis Float Center Blog - November Float Notes - Stasis Sound: A Salt Room Meditation Experience Allison Graff is back in our Salt Room with Stasis Sound! This guided sound meditation experience is designed to help you still the fluctuations of the mind through soothing tones, breath, and awareness. ️ Held the 2nd Friday of each month, this seasonal series will next be held on Friday, November 14th, and offers a unique opportunity to reconnect with yourself through contemplative sound and mindfulness practices in the healing environment of our Salt Room. Whether you're new to meditation or returning for a deeper layer of stillness, this class offers a moment of calm in the middle of your month. Suggested $25 donation to the provider upon arrival Space is limited. Registration is free, and required to reserve your spot This is a beautiful opportunity to experience a deep state of calm and clarity in a unique meditative environment. Whether you’re continuing your wellness routine or trying something new, Stasis Sound is an event you won’t want to miss. Reserve your spot online or give us a call to sign up. If you're unable to attend after registering, please let us know so we can open your spot to someone on the wait-list. Your courtesy helps make space for others seeking a moment of peace. Reserve Your Spot Now! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/eef7372d-c5d3-42f7-a768-33b9c1186c24/Clock+Rounded.png Stasis Float Center Blog - November Float Notes ✅ Mark Your Calendars The holidays are almost here and so are our biggest specials of the season. Our holiday deals officially launch on November 17, so make a note and get ready for some great ways to treat yourself or someone special. In the meantime, if you need a float, you do not have to wait. We always have discounted sessions available in our float packages, which offer savings off the regular rate. And if floating has been part of your wellness routine, membership is the best way to go. You get our lowest rates, access to added perks, and the benefit of a dedicated space for real relaxation and recovery. So whether you are holding out for the holiday bundles or just need to unwind before the season ramps up, we are here to support you. View Ongoing Deals and Packages https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - November Float Notes https://floatsyracuse.com/blog/oct25 monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1759348023383-Q240I3UFJ0KGYIR4SRPA/Rounded+October+Float+Notes.png Stasis Float Center Blog - October Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/54a62ed3-60d1-4c97-bef5-2cc66ab9cbfb/Stasis+Sound+Edit+Rounded.png Stasis Float Center Blog - October Float Notes - Stasis Sound: A Salt Room Meditation Experience Allison Graff is back in our Salt Room with Stasis Sound! This guided sound meditation experience is designed to help you still the fluctuations of the mind through soothing tones, breath, and awareness. ️ Held the 2nd Friday of each month, this seasonal series will next be held on Friday, October 10th, and offers a unique opportunity to reconnect with yourself through contemplative sound and mindfulness practices in the healing environment of our Salt Room. Whether you're new to meditation or returning for a deeper layer of stillness, this class offers a moment of calm in the middle of your month. Suggested $25 donation to the provider upon arrival Space is limited. Registration is free, and required to reserve your spot ✅ BECOME a Float Member and receive the meditation FREE This is a beautiful opportunity to experience a deep state of calm and clarity in a unique meditative environment. Whether you’re continuing your wellness routine or trying something new, Stasis Sound is an event you won’t want to miss. Reserve your spot online or give us a call to sign up. If you're unable to attend after registering, please let us know so we can open your spot to someone on the wait-list. Your courtesy helps make space for others seeking a moment of peace. Reserve Your Spot Now! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/16bd7d5f-0ba7-4239-88ed-40451a6254ef/Stasis+3+for+2+Off+Bundle.png Stasis Float Center Blog - October Float Notes Build Your Float Foundation If you’ve been wondering what floating could really do for you, or you’ve floated once and felt curious, or maybe it’s been sitting on your wellness list for a while, now’s the perfect time to truly explore the experience. Our Float Foundations Starter Bundle is designed for exactly that. For $158 (a $237 value), you’ll receive 3 float sessions and when you complete all 3 within 3 weeks, we’ll add a 4th float absolutely free. That’s potentially 50% off and the perfect way to build a practice that actually sticks. Don’t worry if you can’t make the timeline, the 3 bundle credits won’t expire anytime soon! Why 3 floats? Because the first float is often about getting comfortable. The second is where you settle in. By the third, most people begin to unlock the real benefits. And that 4th float? It’s your bonus moment of mastery. Whether you're looking to reduce stress, sleep better, recover faster, or just disconnect for a while, this bundle gives you the time and space to see what floating can really offer. Available once per guest. Build a foundation. Create a ritual. Feel the shift. ✨Grab the Float Foundations Starter Bundle Here! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/fc97ce39-ac72-42c4-9375-6976aed16232/Float+Note+6+OCT+-2.png Stasis Float Center Blog - October Float Notes - Make it stand out A page from our Float Notes! Each float is personal. Every entry in our in-store journal reminds us just how powerful this space can be. Don't forget to leave your own reflection next time you visit. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - October Float Notes https://floatsyracuse.com/blog/sep25 monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1756904351819-YVFTCBNPXRX6RKST1HC4/Stasis+SEP25+Float+Notes+Rounded.png Stasis Float Center Blog - September Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/54a62ed3-60d1-4c97-bef5-2cc66ab9cbfb/Stasis+Sound+Edit+Rounded.png Stasis Float Center Blog - September Float Notes - Allison Graff returns with Stasis SOUND: A Salt Room Meditation Experience We're excited to welcome back Allison Graff to the Salt Room for a brand-new offering: Stasis Sound - a guided sound meditation experience designed to help you still the fluctuations of the mind through soothing tones, breath, and awareness. ️ Held the 2nd Friday of each month, this seasonal series begins Friday, September 12th, and offers a unique opportunity to reconnect with yourself through contemplative sound and mindfulness practices in the healing environment of our Salt Room. Whether you're new to meditation or returning for a deeper layer of stillness, this class offers a moment of calm in the middle of your month. Suggested $25 donation to the provider upon arrival Space is limited. Registration is free, and required to reserve your spot ✅ BECOME a Float Member and receive the meditation FREE This is a beautiful opportunity to experience a deep state of calm and clarity in a unique meditative environment. Whether you’re continuing your wellness routine or trying something new, Stasis Sound is an event you won’t want to miss. Reserve your spot online or give us a call to sign up. If you're unable to attend after registering, please let us know so we can open your spot to someone on the wait-list. Your courtesy helps make space for others seeking a moment of peace. Reserve Your Spot Now! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/fe99b709-4cad-40c3-b18c-65fc3d056cb7/Stasis+50%25+Off+Bundle.png Stasis Float Center Blog - September Float Notes Build Your Float Foundation If you’ve been wondering what floating could really do for you, or you’ve floated once and felt curious, or maybe it’s been sitting on your wellness list for a while, now’s the perfect time to truly explore the experience. Our Float Foundations Starter Bundle is designed for exactly that. For $158 (a $237 value), you’ll receive 3 float sessions and when you complete all 3 within 3 weeks, we’ll add a 4th float absolutely free. That’s potentially 50% off and the perfect way to build a practice that actually sticks. Don’t worry if you can’t make the timeline, the 3 bundle credits won’t expire anytime soon! Why 3 floats? Because the first float is often about getting comfortable. The second is where you settle in. By the third, most people begin to unlock the real benefits. And that 4th float? It’s your bonus moment of mastery. Whether you're looking to reduce stress, sleep better, recover faster, or just disconnect for a while, this bundle gives you the time and space to see what floating can really offer. Available once per guest. Build a foundation. Create a ritual. Feel the shift. ✨Grab the Float Foundations Starter Bundle Here! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/b3414513-8c0a-4268-adc6-8455580c32b6/Float+Note+5+SEP.png Stasis Float Center Blog - September Float Notes - Make it stand out A page from our Float Notes! Each float is personal. Every entry in our in-store journal reminds us just how powerful this space can be. Don't forget to leave your own reflection next time you visit. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - September Float Notes https://floatsyracuse.com/blog/aug25 monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/7ab4ea33-11b8-4ca4-94d6-a8e2b17650bb/August+Float+Notes+Rounded.png Stasis Float Center Blog - August Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/3a9db22d-6e40-4193-97c1-0c64215c9102/Rounded+Stasis+Christmas+in+July.png Stasis Float Center Blog - August Float Notes - Last Chance to Float into Summer Calm If you’ve been meaning to take advantage of our Christmas in July Sale, this is your gentle reminder that it wraps up Monday, August 4. There’s still time to grab a 90-minute solo float for just $59 and it’s one of our biggest discounts of the year. You can purchase up to 3 per person, and yes, they’re shareable too. Perfect for squeezing in a little late-summer self-care or bringing a friend along for a much-needed pause. If it's been on your mind, now’s the time. We’d love to see you back! Book or grab floats here https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/f1e386f6-258b-4938-8bb8-6645d92af6d2/Float+Note+4+AUG.png Stasis Float Center Blog - August Float Notes - Make it stand out A page from our Float Notes! Each float is personal. Every entry in our in-store journal reminds us just how powerful this space can be. Don't forget to leave your own reflection next time you visit. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - August Float Notes https://floatsyracuse.com/blog/july25 monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1c331b39-a001-4636-8094-5a35c4b00517/Rounded+Stasis+July+Float+Notes.png Stasis Float Center Blog - July Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/3a9db22d-6e40-4193-97c1-0c64215c9102/Rounded+Stasis+Christmas+in+July.png Stasis Float Center Blog - July Float Notes - Christmas in July Has Surfed In! We’re celebrating our very first Christmas in July here at Stasis Float Center, and while surfing in the tank is definitely not advised, floating your stress away absolutely is. Now through August 4, enjoy one of our steepest discounts of the year: 90-minute Solo Floats for just $59! You can snag up to 3 floats per person, and yes they’re shareable too! Just keep in mind, this offer is not available as a gift card. It’s all about giving yourself a break or bringing a friend along for the ride. Summer can get hectic. This is your chance to press pause, cool down, and float your way through the season with a little more peace. Ready to ride the wave of relaxation? Visit our store here https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/c8f09f43-de25-4606-aade-c78d16e059db/thump+FN Stasis Float Center Blog - July Float Notes - Make it stand out A page from our Float Notes! Each float is personal. Every entry in our in-store journal reminds us just how powerful this space can be. Don't forget to leave your own reflection next time you visit. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - July Float Notes https://floatsyracuse.com/blog/june25 monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1749497478715-P8ARWXOQOEFE0ABA8CQP/Rounded+June+Float+Notes.png Stasis Float Center Blog - June Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/64bc9efc-1c38-4a4e-ae97-88c932d96e4a/Rounded+Father%27s+Day+Post+2025+%281080+x+1080+px%29.png Stasis Float Center Blog - June Float Notes - This Father’s Day, Give the Gift of Stillness Fatherhood is often defined by quiet strength, steady support, and endless to-do lists. This year, instead of another tie or card, consider giving Dad something he rarely takes for himself: a moment to truly relax. From now through June 15, we're offering a special 2-float package for just $129. It’s a meaningful way to say thank you with presence and peace of mind. Whether it's his first float or part of a growing tradition, this package offers the chance to slow down and unwind, either together or on his own schedule. With four private float rooms available, you and Dad can each enjoy your own peaceful space while still sharing the experience of deep rest. The Details: 2 Float Sessions for $129 Available for purchase June 6–15 Perfect for new or experienced floaters Give Dad a moment of calm this Father’s Day. He deserves it. Visit our gift card store here https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/283aa6a2-b2dd-47b3-a957-6adb94835552/Salt+Room+SafeSpace+%281%29.png Stasis Float Center Blog - June Float Notes - The Safe Space Deep Relaxation Group will return in September! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/fd52ce41-a149-4d16-bd2e-04871ee4ca5a/June+Float+Note+2+%281%29.png Stasis Float Center Blog - June Float Notes - Make it stand out A page from our Float Notes. Be sure to jot down your thoughts after your next float! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - June Float Notes https://floatsyracuse.com/blog/may25 monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/3673da20-5c3a-4f33-924e-efc6538eb125/Rounded+May+Float+Notes.png Stasis Float Center Blog - May Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/39f9ec1d-2ef1-41f0-8601-1105d9e06a48/Rounded+Stasis+Mother%27s+Day+2025.png Stasis Float Center Blog - May Float Notes - Celebrate the One Who’s Carried It All Sleepless nights. Scraped knees. Quiet strength. Moms carry so much, often without ever being asked. This Mother’s Day, give her a chance to set it all down. A moment where gravity lets go, and stillness takes over. Treat her to a deeply restorative experience with our special Mother’s Day gift card offer: 90-minute float + 45-minute salt room session for just $89 (reg. $114) Because even the strongest deserve to feel held. Purchase a gift card today! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/283aa6a2-b2dd-47b3-a957-6adb94835552/Salt+Room+SafeSpace+%281%29.png Stasis Float Center Blog - May Float Notes - Come enjoy the Deep Relaxation Group with Safe Space on Friday, May 9th @ 6pm! We’ve teamed up with Safe Space Organization and @agraff.mindfulhealthcoach to offer this peaceful, donation-based class in our Salt Room. Join Allison as she guides you through a calming meditation and breathing session designed to help you truly unwind after a busy week. Space is limited, so make sure to reserve your spot now before it’s sold out! Click here to book! We can’t wait to see you there! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/433b487e-c859-4f98-8464-133e4e9ea4a5/PXL_20250503_203015952%7E2.jpg Stasis Float Center Blog - May Float Notes - Make it stand out A page from our Float Notes. Be sure to jot down your thoughts after your next float! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - May Float Notes https://floatsyracuse.com/blog/apr25 monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1744055043433-Q2ZBSVG6XJCP8H9VSEVT/Rounded+April+Float+Notes+%281080+x+1080+px%29.png Stasis Float Center Blog - April Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/283aa6a2-b2dd-47b3-a957-6adb94835552/Salt+Room+SafeSpace+%281%29.png Stasis Float Center Blog - April Float Notes - Come enjoy the Deep Relaxation Group with Safe Space on Friday, Apr 18th @ 6pm! We’ve teamed up with Safe Space Organization and @agraff.mindfulhealthcoach to offer this peaceful, donation-based class in our Salt Room. Join Allison as she guides you through a calming meditation and breathing session designed to help you truly unwind after a busy week. Space is limited, so make sure to reserve your spot now before it’s sold out! Click here to book! We can’t wait to see you there! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/8b5b3c9f-40ac-4778-84f4-c9896752eeda/Float+Notes+Page+1.png Stasis Float Center Blog - April Float Notes - Make it stand out A page from our Float Notes. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - April Float Notes https://floatsyracuse.com/blog/rates monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1e4cc536-0385-481c-a047-59072d5359af/Rounded+Price+Increase+Graphic+2.png Stasis Float Center Blog - Final Days to Lock in Current Rates!⏳ - Make it stand out We’re just a few days away from April 1st, when our membership, services, and gift card rates will be increasing. If you’ve been thinking about locking in our current pricing, this is your last chance! Whether you float occasionally or want to build a regular practice, now is the time to take action before the price change goes into effect. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/7380b01d-1b74-45ed-8b30-c446c8194a16/Rounded+Floating+Clock+%281%29.png Stasis Float Center Blog - Final Days to Lock in Current Rates!⏳ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floatsyracuse.com/blog/april25-increase monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/83249cb8-72f9-4ac4-99ac-24638e8d0fd7/Copy+of+Price+Increase+Graphic.png Stasis Float Center Blog - A Friendly Heads-Up – Prices Increase April 1st! - Make it stand out We want to take a moment to thank you for being a part of the Stasis Float Center community. It’s been our mission to provide a space where you can reset, recover, and recharge—whether floating is your go-to for stress relief, better sleep, or just a way to escape the daily grind. Since opening, we’ve worked hard to keep our pricing steady, but like many small businesses, we’re facing increased operational costs. To continue offering the high-quality experience you know and love, our membership, service, and gift card rates will be increasing on April 1st. The good news? You still have time to lock in our current rates! https://floatsyracuse.com/blog/mar25 monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/359c2441-6a19-4379-9e12-d1e946977a17/Copy+of+March+Float+Notes.png Stasis Float Center Blog - March Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/9d34689f-68be-453f-8a08-c721fbc32b0a/Glenn+Newsletter+Wave+%281%29.png Stasis Float Center Blog - March Float Notes - We're Hiring at Stasis Float Center! As much as I’d love to keep our longtime team member Dan around forever, he’s ready to retire! It’s been an absolute joy having him as a regular presence at the float center, and while he’ll still be around for coverage shifts starting in early April, we’ll definitely miss seeing him as often. If you catch him at the shop, be sure to congratulate him on his exciting next chapter! With that, we’re looking to fill three shifts and bring new energy to our team! If you or someone you know is looking for a unique work environment, we’d love to hear from you. At Stasis, we’re fortunate to cultivate a space that feels more like a community than just a job—a place where we all support each other and help create an experience that guests truly appreciate. We currently have opening shifts available, and we’re hoping to receive applications by March 8th. If you’re interested or know someone who might be a great fit, please check out our blog post for more details and how to apply: floatsyracuse.com/blog/hiring Looking forward to welcoming new faces to the team! Kind regards, Glenn, Owner Stasis Float Center https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/83249cb8-72f9-4ac4-99ac-24638e8d0fd7/Copy+of+Price+Increase+Graphic.png Stasis Float Center Blog - March Float Notes - Upcoming Membership & Pricing Adjustments – Act Now to Lock in Your Rate Price Adjustment Coming April 1st Since opening Stasis Float Center, we've remained committed to providing a high-quality float experience at an affordable rate. While we’ve worked hard to keep our pricing steady, rising operational costs mean that starting April 1st, we will be adjusting our rates to continue offering the exceptional service and experience you’ve come to expect. What This Means for You: All current memberships will remain at their current pricing. New members who sign up before April 1st will lock in our current membership rate. Gift certificates and purchased float credits will be honored at their current value. If you've been considering a membership, now is the perfect time to sign up and lock in the best pricing available. Become a Member We sincerely appreciate your support and are grateful to serve our float community. If you have any questions, feel free to reach out! ✨ Stay tuned—more details will follow in the coming weeks. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/283aa6a2-b2dd-47b3-a957-6adb94835552/Salt+Room+SafeSpace+%281%29.png Stasis Float Center Blog - March Float Notes - Come enjoy the Deep Relaxation Group with Safe Space on Friday, Mar 14th @ 6pm! We’ve teamed up with Safe Space Organization and @agraff.mindfulhealthcoach to offer this peaceful, donation-based class in our Salt Room. Join Allison as she guides you through a calming meditation and breathing session designed to help you truly unwind after a busy week. Space is limited, so make sure to reserve your spot now before it’s sold out! Click here to book! We can’t wait to see you there! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - March Float Notes https://floatsyracuse.com/blog/feb25 monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/9fb1f96b-9cd8-43d9-8abe-8a66687499ef/February+Float+Notes+Cover.png Stasis Float Center Blog - February Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/9d34689f-68be-453f-8a08-c721fbc32b0a/Glenn+Newsletter+Wave+%281%29.png Stasis Float Center Blog - February Float Notes - A Update from Glenn We’re excited to share that our waterproof bone conduction headphones are now available to enhance your float experience! As a complimentary perk for members, you can enjoy a music-enhanced float at no extra cost. Non-members can upgrade their session for $10 to experience this unique addition. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/ed362e49-b2cb-4271-81ae-eb9762f0f46e/OpenSwim+Insert+-+Front+%281%29.png Stasis Float Center Blog - February Float Notes Simply let our staff know at check-in, and you’ll be able to select from one of five headsets, each preloaded with carefully curated audio themes—including frequency soundscapes & sound bowls, binaural beats, water sounds, and tranquil spa music. While enjoying a music-enhanced float is entirely optional, it can be especially helpful when life and your mind feel busy. The added audio provides a focus, helping you cut through the mental noise, drop into relaxation faster, and stay in that deep state longer. For those who experience tinnitus, the headphones can also offer relief, making floating more accessible for anyone who may have hesitated due to the silent nature of the experience. We look forward to hearing how these headphones enhance your next float. Be sure to ask about them at your next visit! Warm regards, Glenn Runyan Owner, Stasis Float Center https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/8966c486-bb80-44fa-8fed-11bad6e11df3/Copy+of+Valentine%27s+Day+Salt+Room+NL.png Stasis Float Center Blog - February Float Notes - A Valentine’s Evening of Deep Relaxation This Valentine’s Day, take time for yourself or share a peaceful experience with someone special at our Deep Relaxation Group with Safe Space on Friday, February 14th at 6 PM. In the soothing atmosphere of our Salt Room, Allison will guide you through a meditative breathwork session designed to melt away stress and bring you into a state of pure relaxation. Whether you’re looking for self-care, connection, or a mindful reset, this donation-based session is the perfect way to unwind. ‍♂️ Give yourself the gift of relaxation this Valentine’s Day! ‍♀️ Space is limited—reserve your spot now before it’s sold out! Book Here We can’t wait to see you there! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e9c7e0d1-f5d5-4e42-b949-23a875e6bc09/NL+Sydney+DSC00027.png Stasis Float Center Blog - February Float Notes - Give the Gift of Relaxation This Valentine’s Day ❤️ Looking for a thoughtful and unique way to celebrate Valentine’s Day? From February 3rd – February 16th, enjoy special discounts on our 2-Float Package and Couple’s Float & 2 Salt Package—the perfect way to share relaxation with someone special. ‍♂️ 2-Float Package – $130 (reg. $150) Perfect for gifting or enjoying two separate float sessions yourself. ‍♀️ Couple’s Float & 2 Salt Package – $140 (reg. $170) Enjoy a shared float experience followed by a deeply relaxing salt therapy session together. Purchase online and schedule at your convenience: Packages & Booking Gift Cards Give the gift of peace, relaxation, and connection this Valentine’s Day! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - February Float Notes https://floatsyracuse.com/blog/jan25 monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/54287975-ceea-4e86-abe6-0764f5103d47/January+25+Float+Notes+%281%29.png Stasis Float Center Blog - January Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/9d34689f-68be-453f-8a08-c721fbc32b0a/Glenn+Newsletter+Wave+%281%29.png Stasis Float Center Blog - January Float Notes - A Message from Glenn Happy New Year! With the holidays behind us, we're excited to reintroduce our newsletter and share what's new at Stasis Float Center. I hope everyone has been doing well, and we can’t wait to host you for your next float session. If you treated yourself, a friend, or a loved one to a gift certificate this holiday season, we’re thrilled to welcome the recipient for their first—or umpteenth—float. As we settle into the colder months, we’re seeing many guests enjoying their floats as a way to warm up and reset during winter. To ensure your preferred time slot, we recommend booking in advance—spots can fill up quickly this time of year. We’re also excited to announce an upcoming upgrade to your float experience! Soon, we’ll be offering waterproof bone conduction headphones available for rent during float sessions. These headphones will feature a variety of preloaded music options, including binaural beats, white noise, water sounds, sound bowls, healing frequencies, and general spa music. For those who experience tinnitus or simply enjoy a sound-enhanced float, this is a game-changer. And as a perk for our members, the headphones will be included with your sessions at no extra cost. Stay tuned for the official launch on our social media channels—we’re aiming to have them ready within the next month! Finally, I want to extend a heartfelt thank you to all our guests from Syracuse and beyond. Your support means the world to us, and we’re incredibly grateful to provide this service for you. Warmest regards, Glenn Runyan Owner, Stasis Float Center https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/3e80960b-0187-4cb8-a0b8-e58f76d9529f/FB_IMG_1725713451576.jpg Stasis Float Center Blog - January Float Notes - Come enjoy the Deep Relaxation Group with Safe Space on Friday, Jan 10th @ 6pm! We’ve teamed up with Safe Space Organization and @agraff.mindfulhealthcoach to offer this peaceful, donation-based class in our Salt Room. Join Allison as she guides you through a calming meditation and breathing session designed to help you truly unwind after a busy week. Space is limited, so make sure to reserve your spot now before it’s sold out! Click here to book: https://www.safespacecny.org/classes-activities We can’t wait to see you there! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/d823df59-d849-437b-ae90-923a218a8bc4/471938974_120214935530510473_3298369678993396445_n.jpg Stasis Float Center Blog - January Float Notes - Make 2025 the Year of Relaxation As we kick off the new year, there’s no better time to prioritize your well-being. Our 90-minute float membership is the perfect way to enjoy uninterrupted peace every month—all for just $55 per session. With no long-term commitment, our membership offers ultimate flexibility and $20 in savings every time you float. Whether you’re looking to melt away stress, ease physical tension, or simply take time for yourself, floating can become your favorite monthly ritual. ✨ Ready to make self-care a priority? Click here to join our membership program and start your journey to balance today. We can’t wait to welcome you into the tank for some well-deserved relaxation. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - January Float Notes - Make it stand out You totally deserve it. https://floatsyracuse.com/blog/oct24 monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/ad727dcc-a5ea-44da-bee4-4fc2dda80300/October+Cover+%281%29+%281%29.jpg Stasis Float Center Blog - Stasis October Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/70ddeed8-68e2-499a-b751-05d65765ae24/Breathwork.jpg Stasis Float Center Blog - Stasis October Float Notes - Breathwork! You. Me. Them. Everybody, every day, all day and night—breath is life. But when you’re physically or emotionally stressed you tend to breathe quickly and shallowly, signaling to the brain that you’re under attack. This puts your body into “fight or flight mode.” By contrast, consciously slowing and deepening your breath tells the brain that it’s okay to relax. The advantages of this relaxed state include lowered blood pressure, stronger immune health, and better sleep and mental wellness. More on breathwork from WebMD. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/ed80ae3d-5d39-4437-be86-ef326050458e/Breathwork+%281%29.jpg Stasis Float Center Blog - Stasis October Float Notes - “Waiting to Exhale.” (Learning to Breathe) Start slow, start small, and work your way up. Perhaps set a timer for one minute and increase the time as you get used to breathwork. Deep breathing comes from your diaphragm; your shoulders and upper chest should move very little. Place a hand on your belly and practice pushing it in and out as your abdomen fills and empties. Keep in mind, you can’t really “breathe wrong.” Anytime you pay attention to the breath you are engaging your parasympathetic (“relaxation”) system. You can’t mess that up! How? Get comfortable, sitting or lying flat. Rest your hands on your belly, just below the navel. As you inhale, let your belly soften and expand like a balloon. When you exhale, let your belly sink toward your spine. Next, place one hand on your ribs and the other on your belly. Breathe in slowly, let your belly soften, and feel your ribs expand. Finally, move the hand that was on your ribs to your upper chest, just below the collarbone. As you inhale, allow your belly to soften, your ribs to expand, and your upper chest to broaden. As you exhale, let everything go. When? Take three-to-five (more, if you feel it) of these deep breaths every morning before you get out of bed, again anytime during the day when you’ve noticed your breathing has become shallow and stressed, and again before you go to sleep at night. Do this daily and over the course of a couple weeks you’ve created a very simple, and incredibly beneficial habit… …or check out one of our Friday Breath sessions. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/3e80960b-0187-4cb8-a0b8-e58f76d9529f/FB_IMG_1725713451576.jpg Stasis Float Center Blog - Stasis October Float Notes - Come enjoy the Deep Relaxation Group with Safe Space on Friday, Oct 11th @ 6pm! We’ve teamed up with Safe Space Organization and @agraff.mindfulhealthcoach to offer this peaceful, donation-based class in our Salt Room. Join Allison as she guides you through a calming meditation and breathing session designed to help you truly unwind after a busy week. Space is limited, so make sure to reserve your spot now before it’s sold out! Click here to book: https://www.safespacecny.org/classes-activities We can’t wait to see you there! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/d46e9441-4614-478c-bd0e-999ba3ecfeaa/FFSB+Graphic.jpg Stasis Float Center Blog - Stasis October Float Notes - Float Foundations Stasis has a program for new floaters—and casual floaters who aren’t yet members—to dive deeper into their floating practice. This fall, both first-time guests and returning guests (who haven’t redeemed it yet) can enjoy our one-time exclusive Float Foundations Starter Bundle! Get 3 floats for the price of 2, and if you complete all 3 floats within 3 weeks, you’ll earn a free, bonus 4th float! Not sure if you can complete the 3 floats in time? No worries! Your floats won’t expire anytime soon, so you can enjoy the full package at your own pace if you desire. Whether you're looking to de-stress, manage pain, or simply find your "float sweet spot," the Float Foundations Starter Bundle is designed to help you discover the full benefits of floating! This offer is valid through the end of October. Please call us if you have any questions or want to redeem this one-time bundle today! Book your package now and experience the true benefits of floating: https://shorturl.at/V5Fgy This bundle is just for you! The bonus float is earned after completing all 3 sessions yourself. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Stasis October Float Notes - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/4fdb60c7-a070-401a-b484-c8cfda9b8f02/Stasis+Ryker.jpg Stasis Float Center Blog - Stasis October Float Notes - Meet the Staff! Meet the Staff! Here’s a recent gathering of some of the staff, and family and friends. Why so happy? Because we all float! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Colin, Dan, Lisa, Lori, and Mary! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/f1cd0332-0f1a-4839-bfc9-f0b3f94d9750/Instagram+QR.png Stasis Float Center Blog - Stasis October Float Notes - Follow us on Instagram! @FloatStasis https://floatsyracuse.com/blog/sep24 monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1691159253644-V5ID8ACXQ3VGCQT86PLZ/September+Cover.jpg Stasis Float Center Blog - Stasis September Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/a3483789-4b18-4148-af71-0bd50e3d9313/Floating+Brain.jpg Stasis Float Center Blog - Stasis September Float Notes - Shut Up Brain! How many times do we get into the tank and spend those first moments trying to calm the mind? “Shut up, Brain!” As we’ve noted in prior newsletters (if you missed it, it’s here: August Float Notes), a float tank is the perfect environment for inducing theta brainwave activity, similar to that twilight period between sleep and wakefulness. Because of this, we often leave the tank—having processed and integrated our thoughts and memories—with a profound sense of calmness. But there can be more to floating beyond the experience of this basic, transitory state. Floating provides an opportunity to actually meditate. As anyone who practices (or has tried to practice) meditation knows, effective meditation requires, well…practice! In the 1960s, research investigated the brainwave activity of monks, watching as they entered deeper meditative states and eventually reaching the theta stage. As the researchers tried to reproduce this in the lab, they quickly discovered that reaching this level of brainwave activity requires, in some cases, years of practice and discipline. However, some can reach the theta stage in a float tank after a few sessions (once the “novelty” of floating has worn off). The next section outlines three basic meditation techniques to try in the tank. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/5741533b-919b-41a5-9669-154ef10b8bc1/Meditation.jpg Stasis Float Center Blog - Stasis September Float Notes - “Shut up Brain!” In-Tank Meditation Techniques ‌By eliminating distractions, a float session can simplify and intensify the process of meditating. Here are three quick techniques to try. 1) Breath. You can help keep your mind from wandering by focusing your attention on your breath. Inhale deeply and hold for a few seconds. Count as you exhale, and at the end of the exhalation hold for a second before your next inhalation. Focus on the feeling of the breath entering and exiting the body. As thoughts arise, simply acknowledge them and let them pass. Pay attention to your wandering mind, then return your attention to your breath without judgement! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/3e80960b-0187-4cb8-a0b8-e58f76d9529f/FB_IMG_1725713451576.jpg Stasis Float Center Blog - Stasis September Float Notes - Exciting news! Deep Relaxation Breathwork is back at Stasis Float Center starting next Friday, September 13th! We’ve teamed up with Safe Space Organization and @agraff.mindfulhealthcoach to offer this peaceful, donation-based class in our Salt Room. Join Allison as she guides you through a calming meditation and breathing session designed to help you truly unwind after a busy week. Space is limited, so make sure to reserve your spot now before it’s sold out! Click here to book: https://www.safespacecny.org/classes-activities We can’t wait to see you there! <3 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/c173c2e5-d936-4c41-b8ec-beab9d1aac74/SetupYourReferral.gif Stasis Float Center Blog - Stasis September Float Notes - Free Floats for Referrals! Have you enjoyed your floats, and told all of your friends how great floating is, but you haven’t gotten them in a tank? We feel ya, same! To help you introduce your friends to the wonders of floating, every person you refer gets 20% off their first float, and for every 3 new floaters you refer, you automatically receive a free float! Here’s how to make a referral (check out the pictures (.gif) accompanying this article): 1) Log in to your account at Stasis Float Center 2) In your profile, click the blue outlined button that says “Refer Friends for Free Floatation Therapies” 3) Click “Enroll” to generate your unique referral code. You’ll also receive a Welcome to the Stasis Float Center referral program email. 4) Share your code with friends and family. When they use your code to book their first float, they get 20% off, and you get credit for the referral. 5) Once 3 people use your code, you’ll automatically receive a free float credit! Terms & Conditions: The referral is only valid for guests who have never used our services. New guests will need to create a new profile to schedule their first float. The 20% first-time discount will be applied at checkout, and is for solo floatation therapy sessions only. Free floats issued from referrals expire 30 days after issuance. We appreciate your support and look forward to seeing you and your friends at Stasis Float Center soon! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Stasis September Float Notes - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/4731a5a1-76c0-46a3-b746-629beb8fe303/Cycling.jpg Stasis Float Center Blog - Stasis September Float Notes - Meet the Staff! Meet the Staff! Here’s a recent gathering of some of the staff, and family and friends. Why so happy? Because we all float! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Colin, Dan, Lisa, Lori, and Mary! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/f1cd0332-0f1a-4839-bfc9-f0b3f94d9750/Instagram+QR.png Stasis Float Center Blog - Stasis September Float Notes - Follow us on Instagram! https://floatsyracuse.com/blog/2024/8/12/aug24 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1211aaaa-f45a-4c0a-9b14-e6df9a3bfa1b/AugustFloatNotes24.jpg Stasis Float Center Blog - Stasis Float Notes - August 2024 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e846fee8-a38b-4ec5-9774-4b8ef0d77262/Tank+Meme.jpg Stasis Float Center Blog - Stasis Float Notes - August 2024 - Tips for a Great Float! Floating is a practice…. Here are some tips from our more experienced friends! #1: Shower thoroughly – We all float here. We want to keep the tanks spotless. You want us to keep the tanks spotless. Cosmetics, soaps, dyes, and general body stuff make it difficult. Help us help you! #2: If you use earplugs, put them in when your ears are dry. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/c173c2e5-d936-4c41-b8ec-beab9d1aac74/SetupYourReferral.gif Stasis Float Center Blog - Stasis Float Notes - August 2024 - Free Floats for Referrals! Have you enjoyed your floats, and told all of your friends how great floating is, but you haven’t gotten them in a tank? We feel ya, same! To help you introduce your friends to the wonders of floating, every person you refer gets 20% off their first float, and for every 3 new floaters you refer, you automatically receive a free float! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e64a98b6-4949-45d7-94ab-98aba81b525d/FRC+Founders+Badge.png Stasis Float Center Blog - Stasis Float Notes - August 2024 - Hope Floats! We’re proud of the health benefits that float-research has revealed, but we also think it’s important that the medical profession take the next step. What would that look like? We envision a time when doctors and medical professionals can actually prescribe floating for anxiety and specific bodily pains! To this end, your very own Stasis Float Center is participating in a fundraising drive for The Float Research Collective. To participate, follow the link below or click the image! https://clinicalfloat.funraise.org/fundraiser/floatstasis https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Stasis Float Notes - August 2024 - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/887035e0-69ae-48b3-9cca-4cb4646e02e3/Video+game.jpg Stasis Float Center Blog - Stasis Float Notes - August 2024 - Meet the Staff! Gaming! How do you relax? Well, we know how you relax…in a Float! Unfortunately, most of us do not have float tanks in our living rooms, but some of us do have gaming systems. In addition to being a fantastic musician, when he needs to unwind Jake grabs a controller and hits a few out of the park. Right now, his main game is MLB 24…but what will be next? Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Dan, Lisa, Mary, and Melissa https://floatsyracuse.com/blog/2024/7/15/july24 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/0696250d-6964-4144-b79a-c9eac876bb81/July+cover+24+%281%29.jpg Stasis Float Center Blog - Stasis Float Notes - July 2024 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/0a2ea7ac-2888-42f7-83e1-e5fab8b798ce/NIH.jpg Stasis Float Center Blog - Stasis Float Notes - July 2024 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/237c98d0-0a4a-4b26-8d47-bc0741b6d515/Stasis+Logo+BlueW-TM.png Stasis Float Center Blog - Stasis Float Notes - July 2024 - An Amazing Relaunch! For the past three months, we’ve been relaunching your favorite float center as “Stasis” (formerly: “Bodymind”). This has been an absolutely amazing time for us, and we are proud to announce that we have passed the 100-member mark! Our members—old and new—believe in the power of floatation therapy and we at Stasis love to support you all on this journey. Thank you for your support and for providing us the opportunity to refresh and expand our services. Our relaunch contest has also concluded. We had 13 winners, including a grand prize of a free monthly float for life! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e64a98b6-4949-45d7-94ab-98aba81b525d/FRC+Founders+Badge.png Stasis Float Center Blog - Stasis Float Notes - July 2024 - Hope Floats! We’re proud of the health benefits that float-research has revealed, but we also think it’s important that the medical profession take the next step. What would that look like? We envision a time when doctors and medical professionals can actually prescribe floating for anxiety and specific bodily pains! To this end, your very own Stasis Float Center is participating in a fundraising drive for The Float Research Collective. To participate, follow the link below or click the image! https://clinicalfloat.funraise.org/fundraiser/floatstasis https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Stasis Float Notes - July 2024 - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/5f18cd36-2a22-40f9-8fff-d6c2d539b3b2/knitting.jpg Stasis Float Center Blog - Stasis Float Notes - July 2024 - Meet the Staff! Knitting! In addition to making awesome candles, Lisa likes to spend some of her downtime knitting! Her favorite knitting tool is the Infinity Knitting Loom, which allows her to perfectly create groovy things like her most recent creation: a teal throw blanket! If you see her knitting at work, ask her about her next project! You go, Lisa! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Dan, Lisa, Mary, and Melissa https://floatsyracuse.com/blog/2024/5/3/june24 monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1715357945005-BGCUZ2D57USCZW5IUTKL/June+cover.jpg Stasis Float Center Blog - Stasis Float Notes - June 2024 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/237c98d0-0a4a-4b26-8d47-bc0741b6d515/Stasis+Logo+BlueW-TM.png Stasis Float Center Blog - Stasis Float Notes - June 2024 - Last Call for Our Promotion! Greetings Float Fam, Glenn here from Stasis Float Center, just dropping in on the newsletter to give a big “thank you” to all of our new and current members for enjoying their floats and salt sessions during our promotion. Seeing new faces discover how impactful floatation therapy is, as part of a regular wellness routine, has been a wonderful experience…and our existing members have enjoyed a ton of bonus floats and salts, which is fantastic! We are incredibly excited to host floatation therapy in Syracuse and to provide relief from the stresses of our crazy world. As we enter the final month of our relaunch celebration, I encourage anyone who has been considering joining to take advantage of our current promotions. All new members receive a free bonus float upon sign-up, and all members can earn additional bonus floats for every three member floats used during the promotional period. Plus, members enjoy complimentary salt sessions when you're in for your member-float! I'm excited to announce that, as a special bonus, all active members will be able to retain the complimentary salt sessions on the day of their member floats even after the promotion ends, as a bit of a founder's perk! It's our way of saying thank you for being with us during this special occasion. Warmest regards and we look forward to seeing you soon! Glenn Runyan Owner, Stasis Float Center https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/455bf8b2-5cc2-4d4d-bb96-f7299ae6cb07/thinking.jpg Stasis Float Center Blog - Stasis Float Notes - June 2024 - Thinking: Fast & Slow https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/9c133bd4-eceb-48ab-b324-dcbc423d30d2/Salt+Room+with+Logos+%28Update%29.png Stasis Float Center Blog - Stasis Float Notes - June 2024 - Friday Deep Relaxation Group with Safe Space! The June “Deep Relaxation Group” with Safe Space will be on Friday, June 14! The Deets… Cost: donation-based Time: 6pm Location: Stasis Salt Room How do I book? https://www.safespacecny.org/classes-activities Note that space is limited. If you missed out last month, don't let this opportunity slip away again! Hosted in collaboration with Safe Space Organization & @agraff.mindfulhealthcoach, this event promises a profound sense of relaxation and well-being. www.facebook.com/safespacecny www.instagram.com/safespacecny https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e64a98b6-4949-45d7-94ab-98aba81b525d/FRC+Founders+Badge.png Stasis Float Center Blog - Stasis Float Notes - June 2024 - Hope Floats! We’re proud of the health benefits that float-research has revealed, but we also think it’s important that the medical profession take the next step. What would that look like? We envision a time when doctors and medical professionals can actually prescribe floating for anxiety and specific bodily pains! To this end, your very own Stasis Float Center is participating in a fundraising drive for The Float Research Collective. To participate, follow the link below or click the image! https://clinicalfloat.funraise.org/fundraiser/floatstasis https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Stasis Float Notes - June 2024 - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1ea92e64-bfb8-4633-ab9f-d3e337dff383/sackets+harbor.jpg Stasis Float Center Blog - Stasis Float Notes - June 2024 - Meet the Staff! Melissa! Have you met her yet? Our NEWEST staff floatationist is Melissa. Melissa loves adventure, especially riding on her Harley! She enjoys boating and spending time at her camp on the water, and, like so many of us, tattoos are a way she expresses "her story." Melissa enjoys homeopathic health including floating, the salt room, and yoga, and plans to someday become a yoga instructor. She looks forward to getting to know you all when you come in to float or relax in the salt room. Welcome to the team, Melissa! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Dan, Lisa, Mary, and Melissa! https://floatsyracuse.com/blog/2024/5/1/may24-float-notes monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/fe94ba50-6454-45e1-a8aa-d1d128ff96f2/May+cover+%281%29.jpg Stasis Float Center Blog - Stasis Float Notes - May 2024 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/9b8848d4-dd07-49d3-add5-0bfbc42d955b/Flowchart-cropped.jpg Stasis Float Center Blog - Stasis Float Notes - May 2024 - What’s Your Floating Practice? Floating is a practice…. We at Stasis believe that, like meditation, learning an instrument, or playing sports, the more you practice floating, the more you get out of floating. It sometimes takes a few sessions to fully understand and appreciate floating’s benefits. The first float often involves getting comfortable with the experience. In the second float, guests know how it works and find it easier to relax. The third float is typically the “sweet spot,” where guests begin getting the most out of their sessions and start carrying the calm that floating creates into their daily lives. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/237c98d0-0a4a-4b26-8d47-bc0741b6d515/Stasis+Logo+BlueW-TM.png Stasis Float Center Blog - Stasis Float Notes - May 2024 - Special Announcement! As of March 20th, Bodymind Float Center Syracuse is renamed as “Stasis Float Center.” Float into Serenity, Find Your Stasis https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/9c133bd4-eceb-48ab-b324-dcbc423d30d2/Salt+Room+with+Logos+%28Update%29.png Stasis Float Center Blog - Stasis Float Notes - May 2024 - Friday Deep Relaxation Group with Safe Space! The April “Deep Relaxation Group” with Safe Space will be on Friday, May 10! The Deets… Cost: donation-based Time: 6pm Location: Stasis Salt Room How do I book? https://www.safespacecny.org/classes-activities Note that space is limited. If you missed out last month, don't let this opportunity slip away again! Hosted in collaboration with Safe Space Organization & @agraff.mindfulhealthcoach, this event promises a profound sense of relaxation and well-being. www.facebook.com/safespacecny www.instagram.com/safespacecny https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e64a98b6-4949-45d7-94ab-98aba81b525d/FRC+Founders+Badge.png Stasis Float Center Blog - Stasis Float Notes - May 2024 - Hope Floats! We’re proud of the health benefits that float-research has revealed, but we also think it’s important that the medical profession take the next step. What would that look like? We envision a time when doctors and medical professionals can actually prescribe floating for anxiety and specific bodily pains! To this end, your very own Stasis Float Center is participating in a fundraising drive for The Float Research Collective. To participate, follow the link below or click the image! https://clinicalfloat.funraise.org/fundraiser/floatstasis https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Stasis Float Notes - May 2024 - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/0e877333-0f98-473c-9a3c-3431ef8f6d3a/Slippers+%281%29.jpg Stasis Float Center Blog - Stasis Float Notes - May 2024 - Meet the Staff! Slippers! You would not believe the number of questions and compliments we receive on our…slippers! All that work to keep the tanks beautiful, safe, and clean, but all people want to know is, where do we get those slippers! Okay. Here you have it. Our secret slipper source: AMAZON! Search on: shevalues Shower Shoes and you can have a little of Stasis at home! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Dan, Lisa, Mary, and Melissa! https://floatsyracuse.com/blog/2024/4/1/april24-float-notes monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1709911344345-2CJXOZEEMV74O39XBLLS/April+Cover.jpg Stasis Float Center Blog - Stasis Float Notes - April 2024 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/22de0836-beb1-4889-a6c2-8df719b690e5/Stress.jpg Stasis Float Center Blog - Stasis Float Notes - April 2024 - What is your Toxic Stress Load? https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/237c98d0-0a4a-4b26-8d47-bc0741b6d515/Stasis+Logo+BlueW-TM.png Stasis Float Center Blog - Stasis Float Notes - April 2024 - In-Store Promotion Guests who redeem a gift card or, who booked a regular-price float, can book their next solo float at a 20% discount! To be eligible, please book a SOLO float the same day you visit! (Updated GIFTCARD instructions below.) https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e30b00f6-dbe1-4fa9-a1d3-2dc0f71ec1e0/April+Fools.jpg Stasis Float Center Blog - Stasis Float Notes - April 2024 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/9c133bd4-eceb-48ab-b324-dcbc423d30d2/Salt+Room+with+Logos+%28Update%29.png Stasis Float Center Blog - Stasis Float Notes - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e64a98b6-4949-45d7-94ab-98aba81b525d/FRC+Founders+Badge.png Stasis Float Center Blog - Stasis Float Notes - April 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Stasis Float Notes - April 2024 - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/09f58b84-b42f-45a1-975d-fb9ad45b5a7d/Thoreal.png Stasis Float Center Blog - Stasis Float Notes - April 2024 https://floatsyracuse.com/blog/2024/3/20/special-announcement monthly 0.5 2024-08-14 https://floatsyracuse.com/blog/2024/3/1/march-float-notes monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1706896966892-8QLKINWPAUXMBESL0EFW/March+Header.jpg Stasis Float Center Blog - Bodymind March Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/0f7a1acd-27fe-4fd8-aefb-834f15b70989/chess+wheat.jpg Stasis Float Center Blog - Bodymind March Float Notes - Vicious or Virtuous? Choose Your Circle! We’ve all heard of the “vicious circle:” a small bad choice creates a bad situation, which puts us in the position to make more bad choices…and down we spiral. Each bad action reinforces the last bad action. But have you heard of the virtuous circle? It starts with one small, daily change. That change creates a positive result that over time leads to more positive change. Think of the parable of the grain of wheat and the chessboard. Start with a single grain, and double the amount for each square on the board: 1, 2, 4, 8, 16, etc. The last square will contain 18,446,744,073,709,551,615 grains of wheat, or the amount of wheat produced worldwide over the course of 1,553 years. Reversing a vicious circle starts with a single grain of wheat. Positive actions reinforce positive changes, setting the stage for a virtuous circle! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/68da177a-d10b-4647-9777-831501b8c47f/Small+changes.jpg Stasis Float Center Blog - Bodymind March Float Notes - Small Change. Big Difference. What are your current challenges? Health? Eating habits? Relationships? Work? What are your goals? Exercise? Meditation? Money management? Nutrition? Look friend, you didn’t get into the situation you’re in overnight. Rather, over the course of years, you became comfortable with each small move in a negative direction. A few bad decisions—repeated every year, every week, every day—have gradually made you more or less okay with the consequences of those decisions. Now the problem is a BIG HARD PROBLEM! Yowzah! A mountain! It’s easy to become discouraged when faced with a mountain! So, the motivation to make a change never comes. There’s never a right time. We never feel like doing the hard thing…. But here’s the twist: Action Creates Motivation. By doing the “hard thing”—making that one “small change”—our mind and body reward us immediately. We’ve accomplished something! We’re proud! We’re actually doing it! Humans thrive on reinforcement: salty snacks, alcohol, chocolate…even work! These things reward us, and we come back time and time again for those rewards. The reward inspires us to do that one hard thing over and over. And, like the grain of wheat, the smallest change compounded over time creates a big result. It’s a virtuous cycle! Here’s the formula: Do the small thing, even though you don’t feel like it + Repeat that daily = Hard change accomplished Today, use a tiny spark of energy to make one small change and let the virtuous cycle start working for you! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/dec37933-ca65-4de2-94cc-90011a770255/extraextra.jpg Stasis Float Center Blog - Bodymind March Float Notes - SPECIAL ANNOUNCEMENT! You’re a dedicated reader of the Float Notes newsletter. You’ve got the scoop. You’re hip to the scene. So here’s some big news from the man behind the curtain: “Bodymind Float Center Syracuse” will soon be renamed… Tune into our social media for the reveal on March 20th! Same great services. Same great people. New name. And if you’ve been through the shop recently then you’ve seen the reception area is back! Tea! Coffee table! Cushy chairs! It’s like a vacation in your own backyard. We hope to see you soon! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/8e722be9-627f-4c4e-bce7-f140b5fa8759/Salt+Room+with+Logos2.jpg Stasis Float Center Blog - Bodymind March Float Notes - Friday Deep Relaxation Group with Safe Space! The March “Deep Relaxation Group” with Safe Space will be on Friday, March 15! The Deets… Cost: Free, donation-based Time: 6pm Location: Bodymind Salt Room How do I book? https://www.safespacecny.org/classes-activities Note that space is limited. If you missed out last month, don't let this opportunity slip away again! Hosted in collaboration with Safe Space Organization & @agraff.mindfulhealthcoach, this event promises a profound sense of relaxation and well-being. www.facebook.com/safespacecny www.instagram.com/safespacecny https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e64a98b6-4949-45d7-94ab-98aba81b525d/FRC+Founders+Badge.png Stasis Float Center Blog - Bodymind March Float Notes - Hope Floats! We’re proud of the health benefits that float-research has revealed, but we also think it’s important that the medical profession take the next step. What would that look like? We envision a time when doctors and medical professionals can actually prescribe floating for anxiety and specific bodily pains! To this end, your very own Bodymind Float Center Syracuse is participating in a fundraising drive for The Float Research Collective. To participate, follow the link below or click the image! https://clinicalfloat.funraise.org/fundraiser/bodymindsyracuse https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/28455608-0899-46a5-873a-2407252881d4/Bodymind+Syracuse+-+Story+Sharing+Postcards+-+More+Floats.png Stasis Float Center Blog - Bodymind March Float Notes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Bodymind March Float Notes - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/b05ba2c8-4e95-467c-b389-db614d26e1c9/fitness+picture.jpg Stasis Float Center Blog - Bodymind March Float Notes - Meet the Staff! Meet the Staff! Here’s a recent gathering of some of the staff, and family and friends. Why so happy? Because we all float! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Colin, Dan, Lisa, Lori, and Mary! https://floatsyracuse.com/blog/2024/2/1/february-float-notes monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/c3255f25-961b-490e-9dcf-55609d2bd10a/February+Cover.jpg Stasis Float Center Blog - Bodymind February Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/123d60a0-2bed-4bb7-b8f1-632097931a63/luciddreaming1.jpg Stasis Float Center Blog - Bodymind February Float Notes - Lucid Dreaming Whether we remember our dreams or not, we all dream. During a good night’s sleep we spend up to two hours dreaming over the course of four to six dream cycles. Research suggests that dreams may help with memory and emotions, or that dreams may just be the brain’s way of “tidying up” to prepare for the coming day. It often seems our dreams are nothing but a series of random images and stories. But, what if we could actively control what we dream? “Lucid dreaming” is when we are aware we are dreaming, but we remain asleep and in the dream state. Studies suggest that about half of us have had at least one lucid dream. In a lucid dream you know the events you’re witnessing aren’t real, but the dream feels like waking life, and you may even be able to participate in the dream and direct the action. Why have lucid dreams? Lucid dreaming may help you explore strategies to address interpersonal, competitive, or creative situations. It could also provide you with a sense of control that stays with you during your waking life. And, controlling the action in your dreams might help with nightmares. Finally, research has also found that it may be possible to improve simple motor skills while asleep. “Practicing” while dreaming appears to activate the same part of your brain as practicing while awake. WebMD on Lucid Dreams https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/d48c16df-4ba7-4903-a6a7-b95628eda428/luciddreaming2.jpg Stasis Float Center Blog - Bodymind February Float Notes - Life is but a dream… Lucid dreaming may provide a number of benefits…but how do we do it? I mean, I’m sleeping every night, and “nothing happens!” There are few techniques lucid dreamers use to create this state. First, throughout the day do “reality tests.” Try pushing your finger through your hand, or breathing through your mouth with your mouth closed. Testing during the day may allow you to test while dreaming, allowing you to recognize you’re in a dream. Second, create an intention before sleeping. Say: “Tonight I’ll remember I’m dreaming.” You could also set an alarm for about five hours into the night, awaken, and set that intention again for when you fall back asleep. Finally, keep a detailed dream journal by recording your dreams upon awakening. This may help you recognize your dreams and then enter the lucid state. No matter how you’re dreaming, here’s wishing us all sweet (and productive) dreams! Tips and Tricks for Lucid Dreaming https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/29bedc5d-883a-497e-8d81-3969712a3dc9/image-asset.jpg Stasis Float Center Blog - Bodymind February Float Notes - More Ways to Save on Floats! Whether you're a new customer eager to explore the benefits of floating or a returning member seeking a commitment-free experience, we're here to help you find your bliss. Don't miss out on our upgraded Float Foundations Starter Bundle and membership flexibility. Share your story, inspire others, and earn a free float – it's all part of the Bodymind Float Center Syracuse experience. New and Improved Float Foundations Starter Bundle We're thrilled to announce exciting upgrades to our Float Foundations Starter Bundle. New customers can now enjoy a bonus 4th float if they complete the 3-float bundle within 3 weeks. While enabled for first-time guests, it’s also available to those who have not redeemed it yet! Check out the link below for a second chance! Get the Starter Bundle Membership Without Commitment For our valued returning customers, we have some great news! We've eliminated all commitment requirements for membership renewals. Sign up to be a member and get all of the benefits of membership with none of the hassle. Sign Up for a Membership Share Your Floating Journey We believe in the power of our float community, and we want to hear your stories. Your stories inspire us and others, so let's celebrate the benefits of floating together. Share how floating has positively affected your life and in return you'll receive a free float on us! Share Your Story Referrals Float Helm tracks appointments and credits in one convenient location. This gives you the power to get free floats through referrals! Log into your Bodymind account. You will see a blue button that says “Refer friends for free floatation therapies.” Click that button and get your personal discount code. Share that code with your friends and family. When they book, they will use that code, and you will automatically get credit for that referral…and your friends will receive a 10% discount on their floats! - For regular guests, every 8 referrals will automatically give you a credit for a free float. - For members, your free float comes after just 5 referrals! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/8e722be9-627f-4c4e-bce7-f140b5fa8759/Salt+Room+with+Logos2.jpg Stasis Float Center Blog - Bodymind February Float Notes - Friday Deep Relaxation Group with Safe Space! Friday’s “Deep Relaxation Group” with Safe Space will now run the second Friday of every month! Next up, Friday, February 9th! The Deets… Cost: Free, donation-based Time: 6pm Location: Bodymind Salt Room How do I book? https://www.safespacecny.org/classes-activities Note that space is limited. If you missed out last month, don't let this opportunity slip away again! Hosted in collaboration with Safe Space Organization & @agraff.mindfulhealthcoach, this event promises a profound sense of relaxation and well-being. www.facebook.com/safespacecny www.instagram.com/safespacecny https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e64a98b6-4949-45d7-94ab-98aba81b525d/FRC+Founders+Badge.png Stasis Float Center Blog - Bodymind February Float Notes - Hope Floats! We’re proud of the health benefits that float-research has revealed, but we also think it’s important that the medical profession take the next step. What would that look like? We envision a time when doctors and medical professionals can actually prescribe floating for anxiety and specific bodily pains! To this end, your very own Bodymind Float Center Syracuse is participating in a fundraising drive for The Float Research Collective. To participate, follow the link below or click the image! https://clinicalfloat.funraise.org/fundraiser/bodymindsyracuse https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/28455608-0899-46a5-873a-2407252881d4/Bodymind+Syracuse+-+Story+Sharing+Postcards+-+More+Floats.png Stasis Float Center Blog - Bodymind February Float Notes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Bodymind February Float Notes - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/3f9b1309-9ec2-4caa-a764-8c4d234b5f6e/staff+party+24.jpg Stasis Float Center Blog - Bodymind February Float Notes - Meet the Staff! Meet the Staff! Here’s a recent gathering of some of the staff, and family and friends. Why so happy? Because we all float! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Colin, Dan, Lisa, Lori, and Mary! https://floatsyracuse.com/blog/2024/1/1/january-float-notes monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/0df08aaa-f057-4b30-a213-52001178b6a0/January+Cover+%281%29.jpg Stasis Float Center Blog - Bodymind January Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/f11387e4-69bd-4ceb-97fc-c59985a81fcd/Interoception.jpg Stasis Float Center Blog - Bodymind January Float Notes - Interoception! Unlike the five senses we use to process the outside world, “interoception” is how we process internal body messages. For example, interoception is how we “know” when we feel ill. Internal receptors tell the brain we are nauseated, feverish, or congested. Similarly, when we have good interoceptive awareness, we notice the effect external sensory messages have on our internal state. If I am having a difficult encounter with a person, my stress level increases. Interoception—my awareness of the “stress” feeling—signals my brain that I need to self-regulate to lower my arousal level. A recent podcast delved into the unconscious effect interoception has on our mental state: "Your brain, your spinal cord, your peripheral nervous system ... they're constantly monitoring what's happening inside the body. And at times, you become aware of it. But most of the time, you're not." We are overstimulated by external distractions—the low noise of the TV, “doom-surfing” the internet, emails and texts, social media—and fail to notice the fatigue, anxiety, and tension these distractions create. As you may have guessed by this point in a newsletter from a Float Center (LOL!), Reduced Environmental Stimulation Therapy (i.e. “floating”) is a wonderful antidote to external overstimulation. A float (or just 30 minutes in a quiet room away from our devices) removes the external stimulation, and allows our interoceptive receptors time to reset. It’s a gift to ourselves and to those around us…. You can check out the complete podcast here: Information overload https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/ddf7c07b-f8c6-44df-910b-bf34b89ccff3/salt+room+image.png Stasis Float Center Blog - Bodymind January Float Notes - Allergy Season! Oh man. Here it comes…. Sneezing. Watery eyes. Scratchy throat…. It’s ALLERGY SEASON (dun dun dun)! Halo therapy (the “salt room”) brings traditional remedies like spending time near the sea into the 21st century. Our state-of-the-art salt generator grinds pharmaceutical grade salt into particles from 1-10 microns in size and dispenses them into the air. When inhaled, mucous thins, the sinuses drain, and breathing is easier. Plus, the salt room is a really cool and relaxing place to spend some time! What is Salt Therapy? https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e64a98b6-4949-45d7-94ab-98aba81b525d/FRC+Founders+Badge.png Stasis Float Center Blog - Bodymind January Float Notes - Hope Floats! We’re proud of the health benefits that float-research has revealed, but we also think it’s important that the medical profession take the next step. What would that look like? We envision a time when doctors and medical professionals can actually prescribe floating for anxiety and specific bodily pains! To this end, your very own Bodymind Float Center Syracuse is participating in a fundraising drive for The Float Research Collective. To participate, follow the link below or click the image! https://clinicalfloat.funraise.org/fundraiser/bodymindsyracuse https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/8e722be9-627f-4c4e-bce7-f140b5fa8759/Salt+Room+with+Logos2.jpg Stasis Float Center Blog - Bodymind January Float Notes - Friday Deep Relaxation Group with Safe Space! Friday’s “Deep Relaxation Group” with Safe Space will now run the second Friday of every month! Next up, Friday January 12th! The Deets… Cost: Free, donation-based Time: 6pm Location: Bodymind Salt Room How do I book? https://www.safespacecny.org/classes-activities Note that space is limited. If you missed out last month, don't let this opportunity slip away again! Hosted in collaboration with Safe Space Organization & @agraff.mindfulhealthcoach, this event promises a profound sense of relaxation and well-being. www.facebook.com/safespacecny www.instagram.com/safespacecny https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/28455608-0899-46a5-873a-2407252881d4/Bodymind+Syracuse+-+Story+Sharing+Postcards+-+More+Floats.png Stasis Float Center Blog - Bodymind January Float Notes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/d46e9441-4614-478c-bd0e-999ba3ecfeaa/FFSB+Graphic.jpg Stasis Float Center Blog - Bodymind January Float Notes - Float Foundations As announced in the May newsletter, Bodymind has launched a program for new floaters—and casual floaters who aren’t yet members—to dive deeper into their floating practice. Congratulations to the floaters who have completed their first three floats! We are sincerely thrilled to have you here, and grateful to those who have made their practice more regular through a membership! We at Bodymind Syracuse believe that the more you float, the more you get out of floating. In support of this practice, we encourage you to take advantage of our “Float Foundations Starter Bundle.” For more info about the Float Foundations Starter Bundle, follow the link below: Float Discounts https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Bodymind January Float Notes - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/17ea93d0-4caa-498e-8eaf-a9986e7a7d94/Project+Debut+Turntable.jpg Stasis Float Center Blog - Bodymind January Float Notes - Meet the Staff! Meet the Staff! Here’s a recent gathering of some of the staff, and family and friends. Why so happy? Because we all float! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Colin, Dan, Lisa, Lori, and Mary! https://floatsyracuse.com/blog/2023/12/1/december-float-notes monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/64842685-7799-475a-b6a4-f0594e881927/December+Cover.jpg Stasis Float Center Blog - Bodymind December Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/2132ea07-bf04-4b14-8cb3-e4df37d89de8/Hope+Floats1+%281%29.jpg Stasis Float Center Blog - Bodymind December Float Notes - R.E.S.T. As people who float, we know the tremendous effect floating (“Reduced Environmental Stimulation Therapy”) has on the day of our float and, with practice, how that effect lingers in the days that follow. But has anyone taken a hard, scientific look at the effects of floating? If you’ve been following this newsletter then you’ve seen a study here or there showing effects like lowered cortisol levels, blood pressure, stress, etc. including studies by the National Institute of Health. For example, this piece of recent NIH research concludes: Stress, depression, anxiety, and worst pain were significantly decreased whereas optimism and sleep quality significantly increased for the flotation-REST group. No significant results for the control group were seen. There was also a significant correlation between mindfulness in daily life and degree of altered states of consciousness during the relaxation in the flotation tank. In contrast to floating, all prescription drugs come with some level of risk. Last year alone, almost 300 people died every day from an overdose, and the most commonly overdosed drugs are in the opioid or benzo families. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/3f44a2d1-2ba1-456b-bd58-e020757197f7/Fundraiser+QR+code.jpg Stasis Float Center Blog - Bodymind December Float Notes - Hope Floats We’re proud of the health benefits that float-research has revealed, but we also think it’s important that the medical profession take the next step. What would that look like? We envision a time when doctors and medical professionals can actually prescribe floating for anxiety and specific bodily pains! To this end, your very own Bodymind Float Center is participating in a fundraising drive for The Float Research Collective. The Float Research Collective is a 501(c)(3) nonprofit organization that aims to: 1. Establish Floatation-REST as an accepted treatment that can be reimbursed by insurance providers and prescribed by doctors and healthcare professionals. 2. Raise funds for the continuation of clinical float research including: a) the creation of a cloud-based platform that will enable the collection of publishable data from recreational float centers. b) the construction of a dedicated Float Clinic to conduct clinical trials in patient populations. c) the launch of a pilot grant fund to help facilitate float research at universities and hospitals. 3. Serve as an educational resource for the float industry and an essential nexus for the dissemination of Floatation-REST across the world. To participate, follow the link below or point your phone at the QR code above. (Why is there a dinosaur in the middle of the QR code? Well, why wouldn’t there be?) https://clinicalfloat.funraise.org/fundraiser/bodymindsyracuse https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/2e3528e3-a609-4496-9ab4-0626821871bd/floathelm.jpg Stasis Float Center Blog - Bodymind December Float Notes - Referrals! If you’ve called while I’m working the big white desk, then you know that I’m old and confused by all this new technology, and that includes our new Floathelm scheduling system. But even I must admit, it has made life much easier for both guests and staffs. Floathelm tracks appointments and credits in one convenient location, and because of that, it gives us the power to give away more free floats through a new referral program! How to get free floats through referrals: 1) Log into your Bodymind account. You will see a blue button that says “Refer friends for free floatation therapies.” 2) Click that button and get your personal discount code. 3) Share that code with your friends. When they book, they will use that code, and you will get credit automatically for that referral…and your friends will receive a 10% discount on their floats! - For regular guests, every 8 referrals will automatically give you a credit for a free float. - For members, your free float comes after just 5 referrals! Check it out now! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/8e722be9-627f-4c4e-bce7-f140b5fa8759/Salt+Room+with+Logos2.jpg Stasis Float Center Blog - Bodymind December Float Notes - Friday Deep Relaxation Group with Safe Space! Friday’s “Deep Relaxation Group” with Safe Space will now run the second Friday of every month! Next up, Friday December 8th! The Deets… Cost: Free, donation-based Time: 6pm Location: Bodymind Salt Room How do I book? Go to one of the social media sites below and send a message that you would like to attend. www.facebook.com/safespacecny www.instagram.com/safespacecny Note that space is limited. If you missed out last month, don't let this opportunity slip away again! Hosted in collaboration with Safe Space Organization & @agraff.mindfulhealthcoach, this event promises a profound sense of relaxation and well-being. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/d46e9441-4614-478c-bd0e-999ba3ecfeaa/FFSB+Graphic.jpg Stasis Float Center Blog - Bodymind December Float Notes - Float Foundations As announced in the May newsletter, Bodymind has launched a program for new floaters—and casual floaters who aren’t yet members—to dive deeper into their floating practice. Congratulations to the floaters who have completed their first three floats! We are sincerely thrilled to have you here, and grateful to those who have made their practice more regular through a membership! We at Bodymind Syracuse believe that the more you float, the more you get out of floating. In support of this practice, we encourage you to take advantage of our “Float Foundations Starter Bundle.” For more info about the Float Foundations Starter Bundle, follow the link below: Float Discounts https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Bodymind December Float Notes - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/0b67bfda-f3ba-4136-8d0d-53bbc3426b60/Guitars.jpg Stasis Float Center Blog - Bodymind December Float Notes - Meet the Staff! Meet the Staff! Here’s a recent gathering of some of the staff, and family and friends. Why so happy? Because we all float! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Colin, Dan, Lisa, Lori, and Mary! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1fcc15e2-4ffa-4b67-9312-58c0c5897a51/BMFCS+IG+BLUE+QR.png Stasis Float Center Blog - Bodymind December Float Notes - Follow us on Instagram! https://floatsyracuse.com/blog/2023/11/1/november-float-notes monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/760a7fdd-f91a-4dd6-b72c-24f28b31a2c8/November+Cover+%281%29.jpg Stasis Float Center Blog - Bodymind November Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1bc97212-3536-4309-b115-babc694b7217/Floating+Musician+%281%29.jpg Stasis Float Center Blog - Bodymind November Float Notes - Create…. The artist and creative writer Hugh MacLeod has spent a great deal of time thinking and writing about creativity. In fact, he sees this approach to time as key to creativity. As MacLeod writes, creativity seldom happens in the orderly fashion of an assembly line. Creativity requires both concept and execution. The actual “product” of creativity—a well-formed sentence, a line of code, a brush stroke, a moving musical chord—might take little more than a few seconds to realize. But execution is the end of the creative process, not the creative process itself. Our best creative work comes from time spent in relatively “unproductive” time: time where we execute nothing; time to conceive of what we might create; time to play with our ideas. There is no apparent product…until there is. MacLeod proposes that we are most creative when we get a chance to think deeply about what we are creating, and then allow ourselves to consciously forget about it while our subconscious works it through. It takes work—practice, effort, and discipline—to execute our concepts effectively. But creativity also demands we take the time to conceive! “They're only crayons. You didn't fear them in Kindergarten, why fear them now?” https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/70e17c55-1259-4d93-814f-fb6e5c49239f/Writer+Otter.jpg Stasis Float Center Blog - Bodymind November Float Notes - Creativity & Floating Floating provides time in a distraction-free environment. This environment has a number of implications for creativity…. 1) As discussed in our August Float Notes, floatation tanks are an ideal setting for inducing a state of theta brainwave activity. During this twilight theta stage we often have unpredictable, vivid, dreamlike mental images. These may include memories, reveries, free associations, and insights or inspirations. 2) Tank time is an opportunity to better synchronize the right and left hemispheres of our brain. The left brain is more analytical, and is better at things like reading, writing, and computations. The right brain is more visual and intuitive and is the seat of imagination, intuition, visualization, and daydreaming. Although we use both halves of our brain all the time, in the absence of distractions, we are free to make associations, see patterns, and intuitively rearrange the details, logic, and words that are the focus of the left hemisphere. 3) Finally, as floating becomes part of your regular creative process, come to your float prepared with questions to answer and problems to solve. Tank time is the ideal time to consider big questions about composition, theme, color, and rhythm. Leave your critical voice outside the tank and trust the float experience will take you where you need to go. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/8e722be9-627f-4c4e-bce7-f140b5fa8759/Salt+Room+with+Logos2.jpg Stasis Float Center Blog - Bodymind November Float Notes - Friday Deep Relaxation Group with Safe Space! Friday’s “Deep Relaxation Group” with Safe Space will now run the second Friday of every month! Next up, Friday November 10th! The Deets… Cost: Free, donation-based Time: 6pm Location: Bodymind Salt Room How do I book? Go to one of the social media sites below and send a message that you would like to attend. www.facebook.com/safespacecny www.instagram.com/safespacecny Note that space is limited. If you missed out last month, don't let this opportunity slip away again! Hosted in collaboration with Safe Space Organization & @agraff.mindfulhealthcoach, this event promises a profound sense of relaxation and well-being. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/2e3528e3-a609-4496-9ab4-0626821871bd/floathelm.jpg Stasis Float Center Blog - Bodymind November Float Notes - A Peak Behind the Big Desk: Float Helm! Oh, how do we keep track of it all? Appointments, waivers, giftcards, memberships, packages, cleaning and chemical schedules…. Frankly, it’s been pretty involved. Since 2017, this work has taken place across multiple systems and a host of manually-maintained spreadsheets. As many of you have noticed, we’ve transitioned to a new system. “Floathelm” is built specifically for what we do at Bodymind. It brings all the aspects of the center together and will simplify scheduling for you and the back-of-the-house stuff for us. And, this is the last time we’re going to re-waiver everyone…promise!!! Check it out now! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/d46e9441-4614-478c-bd0e-999ba3ecfeaa/FFSB+Graphic.jpg Stasis Float Center Blog - Bodymind November Float Notes - Float Foundations As announced in the May newsletter, Bodymind has launched a program for new floaters—and casual floaters who aren’t yet members—to dive deeper into their floating practice. Congratulations to the floaters who have completed their first three floats! We are sincerely thrilled to have you here, and grateful to those who have made their practice more regular through a membership! We at Bodymind Syracuse believe that the more you float, the more you get out of floating. In support of this practice, we encourage you to take advantage of our “Float Foundations Starter Bundle.” For more info about the Float Foundations Starter Bundle, follow the link below: Float Discounts https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Bodymind November Float Notes - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/96251453-fdf9-47cf-a7f2-5f187777d334/Candles.jpg Stasis Float Center Blog - Bodymind November Float Notes - Meet the Staff! Meet the Staff! Here’s a recent gathering of some of the staff, and family and friends. Why so happy? Because we all float! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Colin, Dan, Lisa, Lori, and Mary! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1fcc15e2-4ffa-4b67-9312-58c0c5897a51/BMFCS+IG+BLUE+QR.png Stasis Float Center Blog - Bodymind November Float Notes - Follow us on Instagram! https://floatsyracuse.com/blog/2023/10/4/october-float-notes monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/ad727dcc-a5ea-44da-bee4-4fc2dda80300/October+Cover+%281%29+%281%29.jpg Stasis Float Center Blog - Bodymind October Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/70ddeed8-68e2-499a-b751-05d65765ae24/Breathwork.jpg Stasis Float Center Blog - Bodymind October Float Notes - Breathwork! You. Me. Them. Everybody, everyday, all day and night—breath is life. But when you’re physically or emotionally stressed you tend to breath quickly and shallowly, signaling to the brain that you’re under attack, which puts your body into “fight or flight mode.” By contrast, consciously slowing and deepening your breath tells the brain that it’s okay to relax. The advantages of this relaxed state include lowered blood pressure, stronger immune health, and better sleep and mental wellness. More on breathwork from WebMD. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/ed80ae3d-5d39-4437-be86-ef326050458e/Breathwork+%281%29.jpg Stasis Float Center Blog - Bodymind October Float Notes - “Waiting to Exhale.” (Learning to Breathe) Start slow, start small, and work your way up. Perhaps set a timer for one minute and increase the time as you get used to breath work. Deep breathing comes from your diaphragm; your shoulders and upper chest should move very little. Place a hand on your belly and practice pushing it in and out as your abdomen fills and empties. Keep in mind, you can’t really “breathe wrong.” Anytime you pay attention to the breath you are engaging your parasympathetic (“relaxation”) system. You can’t mess that up! How? Get comfortable, sitting or lying flat. Rest your hands on your belly, just below the navel. As you inhale, let your belly soften and expand like a balloon. When you exhale, let your belly sink toward your spine. Next, place one hand on your ribs and the other on your belly. Breathe in slowly, let your belly soften, and feel your ribs expand. Finally, move the hand that was on your ribs to your upper chest, just below the collarbone. As you inhale, allow your belly to soften, your ribs to expand, and upper chest to broaden. As you exhale, let everything go. When? Take three-to-five (more, if you feel it) of these deep breaths every morning before you get out of bed, again anytime during the day when you’ve noticed your breathing has become shallow and stressed, and again before you go to sleep at night. Do this daily and over the course of a couple weeks you’ve created a very simple, and incredibly beneficial habit… …or check out one of our Friday Breath sessions. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/8e722be9-627f-4c4e-bce7-f140b5fa8759/Salt+Room+with+Logos2.jpg Stasis Float Center Blog - Bodymind October Float Notes - Friday Deep Relaxation Group with Safe Space! Oct 6th! Stay tuned on Bodymind Syracuse and Safe Space social media for availability and booking! www.facebook.com/safespacecny www.instagram.com/safespacecny If you missed out last month, don't let this opportunity slip away again! Hosted in collaboration with Safe Space Organization & @agraff.healthcoach, this event promises a profound sense of relaxation and well-being. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/d46e9441-4614-478c-bd0e-999ba3ecfeaa/FFSB+Graphic.jpg Stasis Float Center Blog - Bodymind October Float Notes - Float Foundations As announced in the May newsletter, Bodymind has launched a program for new floaters—and casual floaters who aren’t yet members—to dive deeper into their floating practice. Congratulations to the floaters who have completed their first three floats! We are sincerely thrilled to have you here, and grateful to those who have made their practice more regular through a membership! We at Bodymind Syracuse believe that the more you float, the more you get out of floating. In support of this practice, we encourage you to take advantage of our “Float Foundations Starter Bundle.” For more info about the Float Foundations Starter Bundle, follow the link below: Float Discounts https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Bodymind October Float Notes - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e87f699d-1973-4ad4-a326-f037811a40f4/SU.png Stasis Float Center Blog - Bodymind October Float Notes - Meet the Staff! Meet the Staff! Here’s a recent gathering of some of the staff, and family and friends. Why so happy? Because we all float! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Colin, Dan, Lisa, Lori, and Mary! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1fcc15e2-4ffa-4b67-9312-58c0c5897a51/BMFCS+IG+BLUE+QR.png Stasis Float Center Blog - Bodymind October Float Notes - Follow us on Instagram! https://floatsyracuse.com/blog/2023/9/5/september-float-notes monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1691159253644-V5ID8ACXQ3VGCQT86PLZ/September+Cover.jpg Stasis Float Center Blog - Bodymind September Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/a3483789-4b18-4148-af71-0bd50e3d9313/Floating+Brain.jpg Stasis Float Center Blog - Bodymind September Float Notes - Shut Up Brain! How many times do we get into the tank, and spend those first moments trying to calm the mind? “Shut up, Brain!” As we’ve noted in prioe newsletters (if you missed it, it’s here: August Float Notes), a float tank is the perfect environment for inducing theta brainwave activity, similar to that twilight period between sleep and wakefulness. Because of this, we often leave the tank—having processed and integrated our thoughts and memories—with a profound sense of calmness. But there can be more to floating beyond the experience of this basic, transitory state. Floating provides an opportunity to actually meditate. As anyone who practices (or has tried to practice) meditation knows, effective meditation requires, well…practice! In the 1960s, research investigated the brainwave activity of monks, watching as they entered deeper meditative states and eventually reaching the theta stage. As the researchers tried to reproduce this in the lab, they quickly discovered that reaching this level of brainwave activity requires, in some cases, years of practice and discipline. However, some can reach the theta stage in a float tank after a few sessions (once the “novelty” of floating has worn off). The next section outlines three basic meditation techniques to try in the tank. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/5741533b-919b-41a5-9669-154ef10b8bc1/Meditation.jpg Stasis Float Center Blog - Bodymind September Float Notes - “Shut up Brain!” In-Tank Meditation Techniques ‌By eliminating distractions, a float session can simplify and intensify the process of meditating. Here are three quick techniques to try. 1) Breath. You can help keep your mind from wandering by focusing your attention on your breath. Inhale deeply and hold for a few seconds. Count as you exhale, and at the end of the exhalation hold for a second before your next inhalation. Focus on the feeling of the breath entering and exiting the body. As thoughts arise, simply acknowledge them and let them pass. Pay attention to your wandering mind, then return your attention to your breath without judgement! 2) Body Awareness. You can promote relaxation by doing a “body scan.” Start by noticing your toes, then your feet, your ankles, shins, etc. As you come to each body part, reflect on any tension you might be holding there, and let it release. Move through your entire body, shoulders, limbs, neck, face (jaw! ears!) breathing through each segment and letting it release until you reach the crown of your head. 3) Visualization. You can use visualization during meditation to solve current creative problems or to imagine future goals. Once in the tank and settled, connect to the scenario you wish to explore and experiment with the possibilities that arise. Think, “I’m just going to practice this visualization, and see what happens.” With this approach, you need not struggle or become tense. Rather, make it your intention to explore these options. There is no end goal; there is no required result. Therefore, there is no way to “fail” at visualization! Stayed tuned for the October Float Notes, where we go a little deeper into “breathwork!” https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e4be2559-7af5-4424-b745-8859b4d57ebd/Shirt+Sale.jpg Stasis Float Center Blog - Bodymind September Float Notes - T-Shirt Sale! It’s a dog-eat-dog world. Only the strong survive! Sink or swim, man…. SINK! OR! SWIM! But as a person who floats, you know that there is a third way. Let the world in on your secret. You don’t need to sink or swim when you can float! The next time you’re in for a float, don’t forget to pick up a t-shirt. Only $10. Good quality. You’ll like it! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/d46e9441-4614-478c-bd0e-999ba3ecfeaa/FFSB+Graphic.jpg Stasis Float Center Blog - Bodymind September Float Notes - Float Foundations As announced in the May newsletter, Bodymind has launched a program for new floaters—and casual floaters who aren’t yet members—to dive deeper into their floating practice. Congratulations to the floaters who have completed their first three floats! We are sincerely thrilled to have you here, and grateful to those who have made their practice more regular through a membership! We at Bodymind Syracuse believe that the more you float, the more you get out of floating. In support of this practice, we encourage you to take advantage of our “Float Foundations Starter Bundle.” For more info about the Float Foundations Starter Bundle, follow the link below: Float Discounts https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Bodymind September Float Notes - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/b05ba2c8-4e95-467c-b389-db614d26e1c9/fitness+picture.jpg Stasis Float Center Blog - Bodymind September Float Notes - Meet the Staff! Meet the Staff! Here’s a recent gathering of some of the staff, and family and friends. Why so happy? Because we all float! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Colin, Dan, Lisa, Lori, and Mary! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/964fbcca-b2f4-47d5-85a6-db4141c581f8/qrcode.66922566.jpg Stasis Float Center Blog - Bodymind September Float Notes - Point your phone here to book now! Point your phone here to book now! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1fcc15e2-4ffa-4b67-9312-58c0c5897a51/BMFCS+IG+BLUE+QR.png Stasis Float Center Blog - Bodymind September Float Notes - Follow us on Instagram! https://floatsyracuse.com/blog/2023/8/1/august-float-notes monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/ef9a4c77-445d-4563-83dd-cfb67e861fc7/August+Cover.jpg Stasis Float Center Blog - Bodymind August Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/a3483789-4b18-4148-af71-0bd50e3d9313/Floating+Brain.jpg Stasis Float Center Blog - Bodymind August Float Notes - This is Your Brain on Saltwater What is our brain up to when we’re floating? Very small electrical-voltages flow across our brains constantly, and the rate of this flow determines our state of mental awareness. When we are most active, our brains are in gamma or beta states, with high-frequency electrical impulses. At the lowest frequency—the delta state—we are asleep! In his book, The Book of Floating, Michael Hutchinson explains some theories of tank-inspired brain activity. He focuses on the theta stage of brainwave activity. We all experience theta-wave activity twice a day as we move from wakefulness to sleep and vice-versa. During this twilight theta stage we often have unpredictable, vivid, dreamlike mental images. These may include memories, reveries, free associations, and insights or inspirations. But, we usually move through this stage quickly and either fall asleep or stretch and get out of bed. Experiments have shown that floatation tanks are an ideal setting for inducing this state of theta brainwave activity, while not actually falling asleep. The tank allows us to generate large amounts of theta, yet stay awake! So, we often leave the tank with a quiet body and tranquil emotions. Having processed and integrated our thoughts and memories in this twilight state, we may feel a profound sense of psychological well-being…. That is your brain on saltwater! Check out next month’s newsletter for the connection between the theta state and meditation! ADDITIONAL RESOURCES: Michael Hutchinson’s The Book of Floating, can be purchased at the float center or online: Amazon Link https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/a4f3d236-29db-4cf0-a406-a3215cfd80a9/Barista+Month.jpg Stasis Float Center Blog - Bodymind August Float Notes - Caffeine and Floating ‌No joke. We’ve got some serious coffee fiends at the float center. While you’re floating, activity at the front desk often wanders into a conversation about beans, grinders, espresso machines, french presses, pour-overs and the like. Caffeine is among the most used drugs in the world. You yourself may use caffeine every day in your coffee, tea, chocolates, sodas, etc. But we know that, generally, caffeine and floating do not mix! Caffeine blocks the effects of the brain chemical that produces relaxation. For some people this will prevent them from experiencing the full benefits of their float. So…what to do? If you’re highly adapted to caffeine (and you know who you are) moderate intake with sufficient time prior to your session may give you your normal sense of relaxation. But, if you’re sensitive to caffeine, play it safe and skip it to increase your chances that your next float is your best! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/d46e9441-4614-478c-bd0e-999ba3ecfeaa/FFSB+Graphic.jpg Stasis Float Center Blog - Bodymind August Float Notes - Float Foundations As announced in earlier newsletters, Bodymind has launched a program for new floaters—and casual floaters who aren’t yet members—to dive deeper into their floating practice. We at Bodymind Syracuse believe that the more you float, the more you get out of floating. In support of this practice, we encourage you to take advantage of our “Float Foundations Starter Bundle.” Congratulations to the floaters who have completed their first three floats! We are sincerely thrilled to have you here, and grateful to those who have made their practice more regular through a membership! For more info about the Float Foundations Starter Bundle, follow the link below: Float Discounts https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Bodymind August Float Notes - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/17ea93d0-4caa-498e-8eaf-a9986e7a7d94/Project+Debut+Turntable.jpg Stasis Float Center Blog - Bodymind August Float Notes - Meet the Staff! Meet the Staff! Here’s a recent gathering of some of the staff, and family and friends. Why so happy? Because we all float! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Colin, Dan, Lisa, Lori, and Mary! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/964fbcca-b2f4-47d5-85a6-db4141c581f8/qrcode.66922566.jpg Stasis Float Center Blog - Bodymind August Float Notes - Point your phone here to book now! Point your phone here to book now! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1fcc15e2-4ffa-4b67-9312-58c0c5897a51/BMFCS+IG+BLUE+QR.png Stasis Float Center Blog - Bodymind August Float Notes - Follow us on Instagram! https://floatsyracuse.com/blog/2023/7/3/july-float-notes monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/cb41ef07-0cc1-4c5d-8c0b-3dc7acd19536/July+Cover.jpg Stasis Float Center Blog - Bodymind July Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/3359d0fd-95ca-474f-98e7-221978c73618/Float+Athlete.jpg Stasis Float Center Blog - Bodymind July Float Notes - Floating and Athletic Performance As we move into that brief Syracuse season of sunshine, our thoughts turn to outdoor activities. Those of us who sit behind the big desk at Bodymind have frequent conversations with cyclists, tri-athletes, and other endurance athletes. A float session can be an effective tool for both physical and psychological recovery following training, boosting athletic performance in a number of ways! Healing: When faced with injuries or general muscle fatigue, floating helps recovery. The high concentration of Epsom salt in a float tank helps the body more quickly recover, and floating weightlessly, takes pressure off joints, ligaments and tendons. Pain relief: Floating, according to many athletes and everyday floaters, gives an instant and immediate release from chronic pain and lingering injury. Better sleep: Floating improves the quality of sleep, a crucial factor in top performance. Stress relief: Although performing under pressure is a part of every competition, floating provides an escape and enhanced sense of relaxation. Increased focus: The meditative-like state floating induces can provide athletes a boost of focus and concentration. Positive visualization: National sports institutes have found that floating can promote positive visualization and mental rehearsal before or after training. We know that flotation therapy is a tool in eveyone’s healthy-living toolbox, but it can have special benefits for those of us who like to get out and push hard! ADDITIONAL RESOURCES: Science Direct Article Runner's World More Citations https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/ebd5a673-dbb9-4bb7-bcf5-6e4c66cc0d19/Halogenerator.jpg Stasis Float Center Blog - Bodymind July Float Notes - What is Halotherapy? ‌Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. This is considered an alternative treatment for lung problems such as asthma, bronchitis, and cough. If you’ve visited us, you know that Bodymind has a spa-like salt room. Ours is an “Active Salt Room,” featuring a machine called a halogenerator. This equipment breaks down the salt so that it can circulate through the room and be inhaled. According to WebMD, “Salt is a natural and safe ingredient. It does not have any notable side effects. It is also: Mucoactive, clearing up mucus from your airways; Antibacterial, helping prevent infections; Anti-inflammatory; Immunity-boosting; and, anti-allergic.” As we move in and out of the allergy seasons, it’s a good idea to book your salt session now! Keep in mind, you can reserve the room for up to four people for a “shared salt!” https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/d46e9441-4614-478c-bd0e-999ba3ecfeaa/FFSB+Graphic.jpg Stasis Float Center Blog - Bodymind July Float Notes - Float Foundations As announced in the May newsletter, Bodymind has launched a program for new floaters—and casual floaters who aren’t yet members—to dive deeper into their floating practice. Congratulations to the floaters who have completed their first three floats! We are sincerely thrilled to have you here, and grateful to those who have made their practice more regular through a membership! We at Bodymind Syracuse believe that the more you float, the more you get out of floating. In support of this practice, we encourage you to take advantage of our “Float Foundations Starter Bundle.” For more info about the Float Foundations Starter Bundle, follow the link below: Float Discounts https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Bodymind July Float Notes - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/0b67bfda-f3ba-4136-8d0d-53bbc3426b60/Guitars.jpg Stasis Float Center Blog - Bodymind July Float Notes - Meet the Staff! Meet the Staff! Here’s a recent gathering of some of the staff, and family and friends. Why so happy? Because we all float! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Colin, Dan, Lisa, Lori, and Mary! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/964fbcca-b2f4-47d5-85a6-db4141c581f8/qrcode.66922566.jpg Stasis Float Center Blog - Bodymind July Float Notes - Point your phone here to book now! Point your phone here to book now! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1fcc15e2-4ffa-4b67-9312-58c0c5897a51/BMFCS+IG+BLUE+QR.png Stasis Float Center Blog - Bodymind July Float Notes - Follow us on Instagram! https://floatsyracuse.com/blog/2023/6/1/june-float-notes monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/ecacaf95-ed89-470d-b645-56cab05ed439/June+Newsletter.jpg Stasis Float Center Blog - Bodymind June Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e846fee8-a38b-4ec5-9774-4b8ef0d77262/Tank+Meme.jpg Stasis Float Center Blog - Bodymind June Float Notes - Tips for a Great Float! Floating is a practice…. Here are some tips from our more experienced friends! #1: Shower thoroughly – We all float here. We want to keep the tanks spotless. You want us to keep the tanks spotless. Cosmetics, soaps, dyes, and general body stuff make it difficult. Help us help you! #2: If you use ear plugs, put them in when your ears are dry. #3. Don’t overheat in the shower. If the shower’s too warm, the tank may feel too cool by contrast. #4: Dry your face and tummy after your pre-float shower, before entering the tank. #5: Float naked - Swimsuits become crusty & abrasive…a scratchy distraction! The door locks! The room is yours! #6: Sit down then lay back in the tank to begin. #7: Use the sides to reduce ‘ping-ponging,’ Gently touch the walls with your arms and legs to settle the water and settle yourself in the center of the tank. #8: Experiment! Find the most comfortable arm position for you. Arms at your side? Arms above your head? What works best for you? #9: Turn the lights off – Once you’re comfortable, darkness decreases distractions and improves your ability to relax and focus on your breathing. #10: Gently stretch when you’re done. Stretching always feels good, and it’s extra good when you’re relaxed and your muscles are warm! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/0163169c-d4d9-464b-87e4-da9d09186417/Mens+Health.png Stasis Float Center Blog - Bodymind June Float Notes - Psst. Hey Guys…. June is National Men's Health Month! This month is all about encouraging men (including you, sir!) to take care of their bodies by eating right, exercising, and working to prevent disease. WHY NATIONAL MEN'S HEALTH MONTH IS IMPORTANT That checks out… If you're stressing about a symptom—a busted knee, a persistent headache—it can be easy to get in a cycle of worrying about it. But going to the doctor can do two incredible things: one, it can figure out what's wrong, but, two, it can keep you from worrying! Men's Health Month encourages you to get yourself checked out so you can feel better—and stop worrying. A conversation starter… Men's Health Month gets people talking about health, which gets people acting about health. Gyms get joined, diets get started, and better habits get initiated. It's a beautiful thing. Join in! An excuse for pampering… Lots of things that are good for your body are also good for your soul! Hang with your friends, spin some vinyl, take an extra long nap..FLOAT! It's all healthy, and if anyone asks the occasion you've got an answer at the ready: “It’s Men's Health Month!” Health screening info for people with “male stuff!" https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1679926616959-8W0OW91ZNE0N5XIBDG5C/hero+image+float+tank+try+2try2.png Stasis Float Center Blog - Bodymind June Float Notes - Float Foundations As announced in the May newsletter, Bodymind is launching a program for new floaters—and casual floaters who aren’t yet members—to dive deeper into their floating practice. We at Bodymind Syracuse believe that the more you float, the more you get out of floating. In support of this practice, we’ve launched a new program called the “Float Foundations Starter Bundle.” For more info about the float foundations starter bundle, follow the link below: Float Discounts https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Bodymind June Float Notes - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/96251453-fdf9-47cf-a7f2-5f187777d334/Candles.jpg Stasis Float Center Blog - Bodymind June Float Notes - Meet the Staff! Meet the Staff! Here’s a recent gathering of some of the staff, and family and friends. Why so happy? Because we all float! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Colin, Dan, Lisa, Lori, and Mary! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/964fbcca-b2f4-47d5-85a6-db4141c581f8/qrcode.66922566.jpg Stasis Float Center Blog - Bodymind June Float Notes - Point your phone here to book now! Point your phone here to book now! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1fcc15e2-4ffa-4b67-9312-58c0c5897a51/BMFCS+IG+BLUE+QR.png Stasis Float Center Blog - Bodymind June Float Notes - Follow us on Instagram! https://floatsyracuse.com/blog/2023/5/1/may-2023-float-notes monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/ac0fdabe-75bd-4dd3-a385-aa8609190b4e/May+Cover.jpg Stasis Float Center Blog - Bodymind May Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/bbdb3ffc-5a2c-4065-881d-6dca8db66a8b/Flowchart-cropped.jpg Stasis Float Center Blog - Bodymind May Float Notes - What’s Your Floating Practice? Floating is a practice…. A practice is any activity that becomes part of your regular routine and encourages you to slow down, pause, and go inward. Like meditation, learning an instrument, or engaging in sports, the more you do it, the more you get out of it. There is no substitute for regular practice! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/6afa110e-cb7d-4624-afbc-d7fee52aa882/Nurses.jpg Stasis Float Center Blog - Bodymind May Float Notes - Ongoing Promotions Do you know a nurse? Are YOU a nurse? We honor the work of nurses who work in our healthcare systems and our communities! Use the code SYRNURSES for 15% off. (Just show your nursing ID when you arrive.) Also, guests who redeem a gift card or book at the regular prices can book their next solo float at a 20% discount! To be eligible, please book the same day you visit! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/114a9249-7c43-439f-97d3-56de9048ee13/PXL_20220326_134411213.NIGHT.jpg Stasis Float Center Blog - Bodymind May Float Notes - Allergy Season! Oh man. Here it comes…. Sneezing. Watery eyes. Scratchy throat…. It’s ALLERGY SEASON (dun dun dun)! Halo therapy (the “salt room”) brings traditional remedies like spending time near the sea into the 21st century. Our state-of-the-art salt generator grinds pharmaceutical grade salt into particles from 1-10 microns in size and dispenses them into the air. When inhaled, mucous thins, the sinuses drain, and breathing is easier. Plus, the salt room is a really cool and relaxing place to spend some time! What is Salt Therapy? https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - Bodymind May Float Notes - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/0e877333-0f98-473c-9a3c-3431ef8f6d3a/Slippers+%281%29.jpg Stasis Float Center Blog - Bodymind May Float Notes - Meet the Staff! Meet the Staff! Here’s a recent gathering of some of the staff, and family and friends. Why so happy? Because we all float! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Colin, Dan, Lisa, Lori, and Mary! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/964fbcca-b2f4-47d5-85a6-db4141c581f8/qrcode.66922566.jpg Stasis Float Center Blog - Bodymind May Float Notes - Point your phone here to book now! Point your phone here to book now! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1fcc15e2-4ffa-4b67-9312-58c0c5897a51/BMFCS+IG+BLUE+QR.png Stasis Float Center Blog - Bodymind May Float Notes - Follow us on Instagram! https://floatsyracuse.com/blog/2023/4/1/april-2023-float-notes monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1677866997672-QDFRT39VC3GGV5MOQJJ0/April+Cover.jpg Stasis Float Center Blog - April 2023 Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/a42d8983-c50d-4f1d-9db2-2b1deb34b415/TSL+Image.jpg Stasis Float Center Blog - April 2023 Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/62440f4e-634e-4714-9749-3f33abe09325/GC+card.jpg Stasis Float Center Blog - April 2023 Float Notes - In-Store Promotion Guests who redeem a gift card or, who booked a regular-price float, can book their next solo float at a 20% discount! To be eligible, please book a SOLO float the same day you visit! (Updated GIFTCARD instructions below.) https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/8ae073b6-dbee-4614-9db3-3a26cb2e118f/NowWhat.jpg Stasis Float Center Blog - April 2023 Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e30b00f6-dbe1-4fa9-a1d3-2dc0f71ec1e0/April+Fools.jpg Stasis Float Center Blog - April 2023 Float Notes https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - April 2023 Float Notes - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/09f58b84-b42f-45a1-975d-fb9ad45b5a7d/Thoreal.png Stasis Float Center Blog - April 2023 Float Notes https://floatsyracuse.com/blog/2023/3/3/march-2023-float-notes monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/51d01986-0ccb-4219-88a4-705e70be32dc/March+Header.jpg Stasis Float Center Blog - March 2023 Float Notes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/414b6d9a-410f-478f-99f1-8020a002642c/Bridge+St.jpg Stasis Float Center Blog - March 2023 Float Notes - Bridge Street Live! WOW! Bodymind’s own Glenn Runyan spreads the word on floating. Check out the five-minute video below… Bridge Street Live https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/0f3c2cab-59e7-4551-9471-749ffea3b14d/Shakespeare.jpg Stasis Float Center Blog - March 2023 Float Notes - Reduced Environmental Stimulation Therapy Restricted Environmental Stimulation Therapy? R.E.S.T.? Sensory Deprivation? Float tanks? What's in a name? “That which we call a rose, by any other word would smell as sweet.” ~ Willy S. Names aside, what about the science? Today is your lucky day because we’ve done the research for you! “Irrespective of diagnosis, Floatation-REST substantially reduced stated anxiety…. Moreover, participants reported significant reductions in stress, muscle tension, pain, depression and negative affect, accompanied by a significant improvement in mood characterized by increases in serenity, relaxation, happiness and overall well-being.” The Full PubMed Article “Stress, depression, anxiety, and worst pain were significantly decreased whereas optimism and sleep quality significantly increased for the flotation-REST group.” BMC Complementary Medicine and Therapies Article https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/02223a62-6612-4cc9-808f-e9b2da318067/Womens+Month.jpg Stasis Float Center Blog - March 2023 Float Notes During the month of March, we give a little extra attention to all of the amazing accomplishments of strong, determined women. Since 1987, the United States has formally recognized March as National Women’s History Month. More on Women’s History Month https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/241f2966-a105-455e-9f11-d72aa3d19ef4/March+Pregnant.jpg Stasis Float Center Blog - March 2023 Float Notes - Flotation Therapy and Pregnancy March is Women’s History Month, and Bodymind is proud to promote flotation therapy for women in their second and third trimesters of pregnancy. In addition to the regular benefits of floating, floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the body and spine (and feet!). This is what happens when you float during pregnancy…. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - March 2023 Float Notes - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e846fee8-a38b-4ec5-9774-4b8ef0d77262/Tank+Meme.jpg Stasis Float Center Blog - March 2023 Float Notes - Meet the Staff! Meet the Staff! Here’s a recent gathering of some of the staff, and family and friends. Why so happy? Because we all float! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Colin, Dan, Lisa, Lori, and Mary! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/964fbcca-b2f4-47d5-85a6-db4141c581f8/qrcode.66922566.jpg Stasis Float Center Blog - March 2023 Float Notes - Point your phone here to book now! Point your phone here to book now! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1fcc15e2-4ffa-4b67-9312-58c0c5897a51/BMFCS+IG+BLUE+QR.png Stasis Float Center Blog - March 2023 Float Notes - Follow us on Instagram! https://floatsyracuse.com/blog/2023/2/3/february-2023-float-notes monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/710cc30b-80e8-49c7-bd22-57c55ed071e3/February+Header.jpg Stasis Float Center Blog - February 2023 Float Notes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/ec88c6db-fd12-4303-beb8-9cfc7404fa54/Salt+Room+jpeg.jpg Stasis Float Center Blog - February 2023 Float Notes - What Is Halotherapy? According to WebMD, “In the 12th century, the practice of visiting salt caves for therapeutic reasons, or speleotherapy, was common in Eastern Europe. In the 1800s, salt miners in Poland found a more modern version of what’s now halotherapy…. Research showed that the salty air the miners breathed helped keep their lungs free from infection and allergies. Over time, Eastern European salt mines or caves became popular tourist destinations. People from all over the world visited to inhale the salty air and ease their lung problems.” But you don’t need to go to an Eastern European salt mine to experience these benefits. Check out the salt room at Bodymind! More About Halotherapy at WebMD https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/22a77e4e-0b60-4d90-ba81-33fbb86f4c4e/VD+Promotion.jpg Stasis Float Center Blog - February 2023 Float Notes - Syracuse’s Top 6 Date Spots - Valentine’s Day 2023 Looking for some great ideas? Check out the link below! I don’t know…. What do you want to do? https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/7bd5fdda-a115-4b4a-91eb-8a89baf51d76/BHM.jpg Stasis Float Center Blog - February 2023 Float Notes - February is Black History Month! The Black History Month began in 1915, half a century after the Thirteenth Amendment abolished slavery in the United States. That September, the Harvard-trained historian Carter G. Woodson and the prominent minister Jesse E. Moorland founded the Association for the Study of Negro Life and History (ASNLH), an organization dedicated to researching and promoting achievements by Black Americans and other peoples of African descent. Click here for more info… https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1625692969169-HC7W4TVEBCSMZXSWPBTF/Asset+100julybfc.png Stasis Float Center Blog - February 2023 Float Notes - Make it stand out You totally deserve it. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/ae190ef9-0f79-4d0b-b3e9-49b68a88437c/Staff+Party.jpg Stasis Float Center Blog - February 2023 Float Notes - Meet the Staff! Meet the Staff! Here’s a recent gathering of some of the staff, and family and friends. Why so happy? Because we all float! Glenn Runyan - Owner and Manager Jake - Asst. Manager STAFF FLOTATIONISTS: Colin, Dan, Lisa, Lori, and Mary! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/964fbcca-b2f4-47d5-85a6-db4141c581f8/qrcode.66922566.jpg Stasis Float Center Blog - February 2023 Float Notes - Point your phone here to book now! Point your phone here to book now! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1fcc15e2-4ffa-4b67-9312-58c0c5897a51/BMFCS+IG+BLUE+QR.png Stasis Float Center Blog - February 2023 Float Notes - Follow us on Instagram! https://floatsyracuse.com/blog/2023/1/30/syracuses-best-spot-valentines-day-2023 monthly 0.5 2024-08-14 https://floatsyracuse.com/blog/2022/9/3/float-therapy-for-workout-recovery monthly 0.5 2024-08-14 https://floatsyracuse.com/blog/2022/9/3/salt-therapy-for-spring-allergy-relief monthly 0.5 2024-08-14 https://floatsyracuse.com/blog/2022/9/3/covid-safe-date-ideas-syracuse-edition monthly 0.5 2024-08-14 https://floatsyracuse.com/blog/2022/9/3/bodymind-float-centers-2021-new-years-resolutions monthly 0.5 2024-08-14 https://floatsyracuse.com/blog/2022/9/3/worriednbspabout-your-first-float-you-have-nothing-to-fear monthly 0.5 2024-08-14 https://floatsyracuse.com/blog/2022/9/3/salt-vs-seasonal-allergies monthly 0.5 2024-08-14 https://floatsyracuse.com/blog/2022/9/3/on-reopening-part-4-floating-again-and-ready-for-change monthly 0.5 2024-08-14 https://floatsyracuse.com/blog/2022/9/3/on-reopening-part-3-floating-it-forward-starting-wage-is-raised-from-13-to-15hr monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1662175107610-UGSWZYS81E24RB30XFRA/image-asset.png Stasis Float Center Blog - On Reopening, Part 3: Floating it Forward. Starting wage is raised from $13 to $15/hr. - Rochester floatationist Allie, modelling a mask made by her friend Shanna. Check out Shanna’s other masks on Etsy. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1662175148226-1XIKDMLENGSS3A4FJWC5/Screen+Shot+2022-09-02+at+1.38.14+PM.png Stasis Float Center Blog - On Reopening, Part 3: Floating it Forward. Starting wage is raised from $13 to $15/hr. - Manager Glenn, who's been with Bodymind since Day 1, became a proud father in April. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1662175186928-TS6KUHYC87SMQDE7YLOW/Screen+Shot+2022-09-02+at+1.42.17+PM.png Stasis Float Center Blog - On Reopening, Part 3: Floating it Forward. Starting wage is raised from $13 to $15/hr. - Manager Hannah modeling a mask made by the Rochester Refugees. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1662175233415-ILXNCPCVGIWBSB49UKZB/Screen+Shot+2022-09-02+at+1.44.28+PM.png Stasis Float Center Blog - On Reopening, Part 3: Floating it Forward. Starting wage is raised from $13 to $15/hr. - Syracuse Floatationist Lori misses her Orange schedule, but has been developing a mean game of golf this spring. https://floatsyracuse.com/blog/2022/9/3/on-reopening-part-2-floating-upstream-how-to-make-an-inherently-socially-distant-business-even-safer monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1662174757910-7LTXKZEYXGXK6ZJZAW1I/image-asset.png Stasis Float Center Blog - On Reopening, Part 2: Floating Upstream - How to make an inherently socially distant business even safer. - Electrostatic sprayer - these powerful machines, filled with electrolyzed water, hydrogen peroxide or other disinfectant of your choice, will seek and destroy those emerging pathogens! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1662174817317-U8KCHSTELS8AGK8R21DF/Screen+Shot+2022-09-02+at+1.10.56+PM.png Stasis Float Center Blog - On Reopening, Part 2: Floating Upstream - How to make an inherently socially distant business even safer. - These shower slippers are by far the cutest addition to our family, and super easy to sanitize. The pink ones are for extra small feet. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1662174877205-VBORFQ0SU990WMGI4IDB/Screen+Shot+2022-09-02+at+1.16.25+PM.png Stasis Float Center Blog - On Reopening, Part 2: Floating Upstream - How to make an inherently socially distant business even safer. - Our commercial Speed Queen is our QUEEN! We bow to her many times a day. She’s the royal guardian of our signature white towels. https://floatsyracuse.com/blog/2022/9/3/on-reopening-part-1-floating-down-the-abyss-should-we-reopen monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1662174547444-HDZL12OX3Z7ZUQWEN878/Screen+Shot+2022-09-02+at+12.32.41+PM.png Stasis Float Center Blog - On Reopening, Part 1: Floating Down the Abyss. “Should we reopen?” - March 19, 2020: We sent everyone home and turned off the lights. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1662174605566-NOGQ0XLKLH86GY2JF4NS/Screen+Shot+2022-09-02+at+1.15.02+AM.png Stasis Float Center Blog - On Reopening, Part 1: Floating Down the Abyss. “Should we reopen?” - The Samadhi tank we set up in our basement in 2013 now lives in Room 2 in Rochester. We learned a lot about floating with this tank! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1662174396553-QXJKZPHYV5XYV2Y4GK8F/image-asset.png Stasis Float Center Blog - On Reopening, Part 1: Floating Down the Abyss. “Should we reopen?” - We bought a couple of these electrolyzed water systems from Ecolox. Ingredients: water, vinegar and salt. It’s odorless, safe to use on food, and a very effective killer of emerging pathogens! https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1662174498389-R45D2E8NICF2I0IJT1W4/Screen+Shot+2022-09-02+at+12.39.28+PM.png Stasis Float Center Blog - On Reopening, Part 1: Floating Down the Abyss. “Should we reopen?” - David and I do love to play violin duets. https://floatsyracuse.com/blog/2022/9/2/smart-ways-to-intensify-your-yoga-routine monthly 0.5 2024-08-14 https://floatsyracuse.com/blog/2022/9/2/floating-for-back-pain monthly 0.5 2024-08-14 https://floatsyracuse.com/blog/2022/9/2/top-5-reasons-pregnant-women-love-to-float monthly 0.5 2024-08-14 https://floatsyracuse.com/blog/2022/9/2/who-should-try-floating monthly 0.5 2024-08-14 https://floatsyracuse.com/blog/tag/%23NewNameReveal+%23ExcitingNews+%23StayTuned+%23FloatSyracuse+%23FloatCenter+%23FloatTherapy+%23SensoryDeprivation+%23FloatExperience+%23RelaxationStation+%23MindBodyBalance+%23FloatLife+%23SyracuseWellness+%23StressRelief+%23SelfCareJourney+%23ZenZone+%23FloatTank+%23SyracuseFloats+%23InnerPeace+%23WellnessRetreat+%23FloatYourCaresAway+%23MentalReset+%23FloatCommunity+%23FloatAndHeal monthly 0.5 https://floatsyracuse.com/thank-you daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/c173c2e5-d936-4c41-b8ec-beab9d1aac74/SetupYourReferral.gif Thank You https://floatsyracuse.com/home daily 1.0 2026-01-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/21baef7d-4b32-4e98-bc6c-85a291d5fea6/1000012249.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/083401f8-84f4-453a-ad9f-9a583229fa9a/float+tank+image.png Home https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/ddf7c07b-f8c6-44df-910b-bf34b89ccff3/salt+room+image.png Home https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/5658b31d-05f0-4cd0-9fee-12f05e5690d4/float+pricing+image.png Home - Float Therapy Pricing Solo Float: $79 Couple’s Float: $129 Member Float: $40-55 Discounts for Members, Veterans/Military, Nurses, First Responders, and Students. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/d798a07c-74c9-4abc-9b45-946745a156ae/salt+pricing+image.png Home - Salt Room Pricing Single Session: $35 Add-on to a float session: $25 5-Session Package (sharable): $125 Discounts for Members, Veterans/Military, Nurses, and First Responders. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/f7ffd244-d41e-4702-9cb9-f0375a2753b2/Stasis+Logo+BlueW-TM.png https://floatsyracuse.com/float-therapy daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/3d80dfcf-0a1b-4738-8b3d-8c2e87ec112f/Screen+Shot+2022-09-02+at+12.48.25+AM.png Float Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/e4c14362-bd21-448b-806e-02bcf64e2aa7/Screen+Shot+2022-09-02+at+1.00.15+AM.png Float Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1662140381479-N7PSBSS1KRVVDTF5RAA2/Escape+tank+jpg.JPG Float Therapy - Rooms 1 and 2- Escape Tank https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1662140346577-FZA6RAFCFUAK2KMSODGL/Screen+Shot+2022-09-02+at+1.15.02+AM.png Float Therapy - Room 3- Samadhi Tank https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1662140413047-HL0CE44GUM34BASE5C7N/Dramatic+Cathedral+Pool.JPG Float Therapy - Room 4- Open Float Pool https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/19f9d95d-cac4-4d67-a927-e1658d4de542/Primproom.jpg Float Therapy - Make it stand out Our ‘Primp Room’ houses hair dryers and other amenities for your post-float convenience. https://floatsyracuse.com/salt-therapy daily 0.75 2025-05-24 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/6c05f865-d8a4-48f3-bc51-3c091ae609ce/Screen+Shot+2022-09-02+at+1.32.42+AM.png Salt Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/abee6593-bfda-4967-876e-fc1119a93f30/Salt+Room.jpg Salt Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/81be8335-c752-4763-8ff7-1c580eccdc3a/Screen+Shot+2022-09-02+at+1.42.15+AM.png Salt Therapy - Salt Therapy taken in a Ukrainian salt cave. Salt Therapy taken in a Ukrainian salt cave. https://floatsyracuse.com/pricing daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/edc9e1ee-545d-4117-aadd-aa3bdc10e446/Wesley-2+copy.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://floatsyracuse.com/terms-conditions daily 0.75 2025-07-03 https://floatsyracuse.com/privacy-policy daily 0.75 2025-07-03 https://floatsyracuse.com/return-cancellation-policy daily 0.75 2025-07-03 https://floatsyracuse.com/try-floating daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/9d758a1a-4715-4206-8d11-27c6b1aab3c1/Ashley-11.png https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/6bfbdece-d929-49fe-92d1-933fa0883db2/Lacy-33.png https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/cc781597-9184-4ae4-821e-5e74a4f16c7f/Ashton-9.png https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/72ff8a6a-85d4-4b61-a1fa-e24d09127817/DSC09829.jpg https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/07a565b5-8fef-40c4-9606-732377495c3d/DSC03491-Edit.jpg https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/80513cbf-6f4a-4a0a-a62c-a10b43724c04/Amber-8.jpg https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/4189deb4-6b22-446b-9418-3a3df2e2d89e/Wintre-1.png https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/de9e62ad-ea2b-463f-b69a-2bb83709cca7/DSC03980-Edit.jpg https://floatsyracuse.com/partners daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1723943046797-B89VI0UMMO06BXVNJXZE/MTCS+LOGO+FINAL+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1767209526795-E1ZWI65XUGBZRU56KUN5/Allison+Graff+Mindful+Health+Coach+Logo.png https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1767209536305-F6E8KAAL3SNATK9AATEL/CPV-Logo-Vertical-Large-RGB.png https://images.squarespace-cdn.com/content/v1/5c53e7547fdcb86ee1127244/1736276396942-8SLVE7U8SXC8AES9QFEH/Wandercuse+Logo.png